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How Many Calories in Fruit Cocktail, Canned, Heavy Syrup, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.1g |
| 100g | 70 kcal | 0.5g |
| 1 cup | 150 kcal | 1.1g |
A fruit cocktail, canned, heavy syrup, drained contains 70 calories per 100g. A typical 1 cup (214g) provides about 150 calories. Fruit Cocktail, Canned, Heavy Syrup, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (214g) |
|---|---|---|
| Calories | 70 kcal | 150 kcal |
| Protein | 0.5g | 1.1g |
| Carbohydrates | 18.8g | 40.2g |
| of which Sugars | 17.1g | 36.6g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.7g | 3.6g |
| Sodium | 6.0mg | 13mg |
| Potassium | 90.0mg | 193mg |
| Calcium | 7.0mg | 15mg |
| Iron | 0.3mg | 0.6mg |
| Vitamin C | 1.9mg | 4.1mg |
| Vitamin A | 14.0µg | 30µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit cocktail, canned, heavy syrup, drained
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Have a cat or dog? Check whether fruit cocktail, canned, heavy syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit cocktail, canned, heavy syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in fruit cocktail, canned, heavy syrup, drained per 100g?
Fruit Cocktail, Canned, Heavy Syrup, Drained contains 70 calories per 100g, based on USDA reference data.
Is fruit cocktail, canned, heavy syrup, drained high in calories?
A 1 cup of fruit cocktail, canned, heavy syrup, drained (214g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is fruit cocktail, canned, heavy syrup, drained good for weight loss?
At 70 calories per 100g, fruit cocktail, canned, heavy syrup, drained is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 150 calories.
How much protein is in fruit cocktail, canned, heavy syrup, drained?
Fruit Cocktail, Canned, Heavy Syrup, Drained contains 0.5g of protein per 100g.
Is fruit cocktail, canned, heavy syrup, drained a good source of fibre?
Fruit Cocktail, Canned, Heavy Syrup, Drained is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit cocktail, canned, heavy syrup, drained compare to persimmons, japanese, raw?
Fruit Cocktail, Canned, Heavy Syrup, Drained has 70 calories per 100g, close to persimmons, japanese, raw at 70 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit cocktail, canned, heavy syrup, drained for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of fruit cocktail, canned, heavy syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to fruit cocktail, canned, heavy syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail, Canned, Heavy Syrup, Drained (this page) | 70 kcal | 0.5g | 18.8g | 0.1g |
| Persimmons, Japanese, Raw | 70 kcal | 0.6g | 18.6g | 0.2g |
| Figs, Canned, Light Syrup Pack, Solids and Liquids | 69 kcal | 0.4g | 17.9g | 0.1g |
| Grapes | 69 kcal | 0.7g | 18.1g | 0.2g |
| Guavas, Strawberry, Raw | 69 kcal | 0.6g | 17.4g | 0.6g |
| Kumquats, Raw | 71 kcal | 1.9g | 15.9g | 0.9g |
| Abiyuch, Raw | 69 kcal | 1.5g | 17.6g | 0.1g |
More kit for fruit cocktail, canned, heavy syrup, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.