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How Many Calories in Kumquats, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.5g |
| 100g | 71 kcal | 1.9g |
| 1 fruit without refuse | 13 kcal | 0.4g |
A kumquats, raw contains 71 calories per 100g. A typical 1 fruit without refuse (19g) provides about 13 calories. Kumquats, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kumquats, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) |
|---|---|---|
| Calories | 71 kcal | 13 kcal |
| Protein | 1.9g | 0.4g |
| Carbohydrates | 15.9g | 3.0g |
| of which Sugars | 9.4g | 1.8g |
| Fat | 0.9g | 0.2g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 6.5g | 1.2g |
| Sodium | 10.0mg | 2mg |
| Potassium | 186.0mg | 35mg |
| Calcium | 62.0mg | 12mg |
| Iron | 0.9mg | 0.2mg |
| Vitamin C | 43.9mg | 8.3mg |
| Vitamin A | 15.0µg | 3µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (49% DV) — an excellent source
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 23% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 5% DV
- Vitamin C: 49% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kumquats, raw
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Have a cat or dog? Check whether kumquats, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kumquats, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does kumquats, raw fit your diet?
Fibre intake
Kumquats, Raw provides 6.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kumquats, raw per 100g?
Kumquats, Raw contains 71 calories per 100g, based on USDA reference data.
Is kumquats, raw high in calories?
A 1 fruit without refuse of kumquats, raw (19g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is kumquats, raw good for weight loss?
At 71 calories per 100g, kumquats, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 fruit without refuse provides about 13 calories.
How much protein is in kumquats, raw?
Kumquats, Raw contains 1.9g of protein per 100g.
Is kumquats, raw a good source of fibre?
Yes — kumquats, raw provides 6.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kumquats, raw compare to persimmons, japanese, raw?
Kumquats, Raw has 71 calories per 100g, close to persimmons, japanese, raw at 70 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of kumquats, raw for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of kumquats, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to kumquats, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquats, Raw (this page) | 71 kcal | 1.9g | 15.9g | 0.9g |
| Persimmons, Japanese, Raw | 70 kcal | 0.6g | 18.6g | 0.2g |
| Fruit Cocktail, Canned, Heavy Syrup, Drained | 70 kcal | 0.5g | 18.8g | 0.1g |
| Peaches, Canned, Heavy Syrup, Drained | 72 kcal | 0.5g | 18.4g | 0.2g |
| Elderberries, Raw | 73 kcal | 0.7g | 18.4g | 0.5g |
| Figs, Canned, Light Syrup Pack, Solids and Liquids | 69 kcal | 0.4g | 17.9g | 0.1g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup | 73 kcal | 0.4g | 18.9g | 0.1g |
More kit for kumquats, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.