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How Many Calories in Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.1g |
| 100g | 73 kcal | 0.4g |
| 1 cup | 181 kcal | 1.0g |
A fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup contains 73 calories per 100g. A typical 1 cup (248g) provides about 181 calories. Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (248g) |
|---|---|---|
| Calories | 73 kcal | 181 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 18.9g | 46.9g |
| of which Sugars | 17.9g | 44.4g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.5g |
| Sodium | 6.0mg | 15mg |
| Potassium | 88.0mg | 218mg |
| Calcium | 6.0mg | 15mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 1.9mg | 4.7mg |
| Vitamin A | 10.0µg | 25µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup
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Have a cat or dog? Check whether fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup per 100g?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup contains 73 calories per 100g, based on USDA reference data.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup high in calories?
A 1 cup of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup (248g) has around 181 calories — roughly 9% of a 2,000-calorie daily intake.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup good for weight loss?
At 73 calories per 100g, fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 181 calories.
How much protein is in fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup contains 0.4g of protein per 100g.
Is fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup a good source of fibre?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup compare to elderberries, raw?
Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup has 73 calories per 100g, close to elderberries, raw at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup (this page) | 73 kcal | 0.4g | 18.9g | 0.1g |
| Elderberries, Raw | 73 kcal | 0.7g | 18.4g | 0.5g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup | 73 kcal | 0.3g | 19.1g | 0.1g |
| Gooseberries, Canned, Light Syrup Pack, Solids and Liquids | 73 kcal | 0.7g | 18.8g | 0.2g |
| Mangosteen, Canned, Syrup Pack | 73 kcal | 0.4g | 17.9g | 0.6g |
| Nance, Frozen, Unsweetened | 73 kcal | 0.7g | 17.0g | 1.2g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.