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How Many Calories in Nance, Frozen, Unsweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.2g |
| 100g | 73 kcal | 0.7g |
| 1 cup without pits, thawed | 82 kcal | 0.8g |
A nance, frozen, unsweetened contains 73 calories per 100g. A typical 1 cup without pits, thawed (112g) provides about 82 calories. Nance, Frozen, Unsweetened is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nance, Frozen, Unsweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (112g) |
|---|---|---|
| Calories | 73 kcal | 82 kcal |
| Protein | 0.7g | 0.8g |
| Carbohydrates | 17.0g | 19.0g |
| of which Sugars | 8.3g | 9.3g |
| Fat | 1.2g | 1.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.5g | 8.4g |
| Sodium | 3.0mg | 3mg |
| Potassium | 244.0mg | 273mg |
| Calcium | 46.0mg | 52mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 92.5mg | 103.6mg |
| Vitamin A | 4.0µg | 4µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (103% DV) — an excellent source
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 27% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 103% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking nance, frozen, unsweetened
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Have a cat or dog? Check whether nance, frozen, unsweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nance, frozen, unsweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does nance, frozen, unsweetened fit your diet?
Fibre intake
Nance, Frozen, Unsweetened provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in nance, frozen, unsweetened per 100g?
Nance, Frozen, Unsweetened contains 73 calories per 100g, based on USDA reference data.
Is nance, frozen, unsweetened high in calories?
A 1 cup without pits, thawed of nance, frozen, unsweetened (112g) has around 82 calories — roughly 4% of a 2,000-calorie daily intake.
Is nance, frozen, unsweetened good for weight loss?
At 73 calories per 100g, nance, frozen, unsweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup without pits, thawed provides about 82 calories.
How much protein is in nance, frozen, unsweetened?
Nance, Frozen, Unsweetened contains 0.7g of protein per 100g.
Is nance, frozen, unsweetened a good source of fibre?
Yes — nance, frozen, unsweetened provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does nance, frozen, unsweetened compare to elderberries, raw?
Nance, Frozen, Unsweetened has 73 calories per 100g, close to elderberries, raw at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nance, frozen, unsweetened for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of nance, frozen, unsweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to nance, frozen, unsweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nance, Frozen, Unsweetened (this page) | 73 kcal | 0.7g | 17.0g | 1.2g |
| Elderberries, Raw | 73 kcal | 0.7g | 18.4g | 0.5g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup | 73 kcal | 0.4g | 18.9g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup | 73 kcal | 0.3g | 19.1g | 0.1g |
| Gooseberries, Canned, Light Syrup Pack, Solids and Liquids | 73 kcal | 0.7g | 18.8g | 0.2g |
| Mangosteen, Canned, Syrup Pack | 73 kcal | 0.4g | 17.9g | 0.6g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
More kit for nance, frozen, unsweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.