Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.1g |
| 100g | 73 kcal | 0.3g |
| 1 cup | 186 kcal | 0.8g |
A fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup contains 73 calories per 100g. A typical 1 cup (255g) provides about 186 calories. Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 73 kcal | 186 kcal |
| Protein | 0.3g | 0.8g |
| Carbohydrates | 19.1g | 48.7g |
| of which Sugars | 18.1g | 46.2g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.0g | 2.5g |
| Sodium | 6.0mg | 15mg |
| Potassium | 80.0mg | 204mg |
| Calcium | 6.0mg | 15mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 2.4mg | 6.1mg |
| Vitamin A | 25.0µg | 64µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup per 100g?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup contains 73 calories per 100g, based on USDA reference data.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup high in calories?
A 1 cup of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup (255g) has around 186 calories — roughly 9% of a 2,000-calorie daily intake.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup good for weight loss?
At 73 calories per 100g, fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 186 calories.
How much protein is in fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup contains 0.3g of protein per 100g.
Is fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup a good source of fibre?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup compare to elderberries, raw?
Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup has 73 calories per 100g, close to elderberries, raw at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup (this page) | 73 kcal | 0.3g | 19.1g | 0.1g |
| Elderberries, Raw | 73 kcal | 0.7g | 18.4g | 0.5g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup | 73 kcal | 0.4g | 18.9g | 0.1g |
| Gooseberries, Canned, Light Syrup Pack, Solids and Liquids | 73 kcal | 0.7g | 18.8g | 0.2g |
| Mangosteen, Canned, Syrup Pack | 73 kcal | 0.4g | 17.9g | 0.6g |
| Nance, Frozen, Unsweetened | 73 kcal | 0.7g | 17.0g | 1.2g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
More kit for fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.