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How Many Calories in Gooseberries, Canned, Light Syrup Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.2g |
| 100g | 73 kcal | 0.7g |
| 1 cup | 184 kcal | 1.8g |
A gooseberries, canned, light syrup pack, solids and liquids contains 73 calories per 100g. A typical 1 cup (252g) provides about 184 calories. Gooseberries, Canned, Light Syrup Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gooseberries, Canned, Light Syrup Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 73 kcal | 184 kcal |
| Protein | 0.7g | 1.8g |
| Carbohydrates | 18.8g | 47.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.4g | 6.0g |
| Sodium | 2.0mg | 5mg |
| Potassium | 77.0mg | 194mg |
| Calcium | 16.0mg | 40mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 10.0mg | 25.2mg |
| Vitamin A | 7.0µg | 18µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 11% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking gooseberries, canned, light syrup pack, solids and liquids
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Have a cat or dog? Check whether gooseberries, canned, light syrup pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gooseberries, canned, light syrup pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in gooseberries, canned, light syrup pack, solids and liquids per 100g?
Gooseberries, Canned, Light Syrup Pack, Solids and Liquids contains 73 calories per 100g, based on USDA reference data.
Is gooseberries, canned, light syrup pack, solids and liquids high in calories?
A 1 cup of gooseberries, canned, light syrup pack, solids and liquids (252g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is gooseberries, canned, light syrup pack, solids and liquids good for weight loss?
At 73 calories per 100g, gooseberries, canned, light syrup pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 184 calories.
How much protein is in gooseberries, canned, light syrup pack, solids and liquids?
Gooseberries, Canned, Light Syrup Pack, Solids and Liquids contains 0.7g of protein per 100g.
Is gooseberries, canned, light syrup pack, solids and liquids a good source of fibre?
Gooseberries, Canned, Light Syrup Pack, Solids and Liquids is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does gooseberries, canned, light syrup pack, solids and liquids compare to elderberries, raw?
Gooseberries, Canned, Light Syrup Pack, Solids and Liquids has 73 calories per 100g, close to elderberries, raw at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gooseberries, canned, light syrup pack, solids and liquids for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of gooseberries, canned, light syrup pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to gooseberries, canned, light syrup pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gooseberries, Canned, Light Syrup Pack, Solids and Liquids (this page) | 73 kcal | 0.7g | 18.8g | 0.2g |
| Elderberries, Raw | 73 kcal | 0.7g | 18.4g | 0.5g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup | 73 kcal | 0.4g | 18.9g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup | 73 kcal | 0.3g | 19.1g | 0.1g |
| Mangosteen, Canned, Syrup Pack | 73 kcal | 0.4g | 17.9g | 0.6g |
| Nance, Frozen, Unsweetened | 73 kcal | 0.7g | 17.0g | 1.2g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.