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How Many Calories in Mangosteen, Canned, Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.1g |
| 100g | 73 kcal | 0.4g |
| 1 cup, drained | 143 kcal | 0.8g |
A mangosteen, canned, syrup pack contains 73 calories per 100g. A typical 1 cup, drained (196g) provides about 143 calories. Mangosteen, Canned, Syrup Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mangosteen, Canned, Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 73 kcal | 143 kcal |
| Protein | 0.4g | 0.8g |
| Carbohydrates | 17.9g | 35.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 3.5g |
| Sodium | 7.0mg | 14mg |
| Potassium | 48.0mg | 94mg |
| Calcium | 12.0mg | 24mg |
| Iron | 0.3mg | 0.6mg |
| Vitamin C | 2.9mg | 5.7mg |
| Vitamin A | 2.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking mangosteen, canned, syrup pack
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Have a cat or dog? Check whether mangosteen, canned, syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mangosteen, canned, syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in mangosteen, canned, syrup pack per 100g?
Mangosteen, Canned, Syrup Pack contains 73 calories per 100g, based on USDA reference data.
Is mangosteen, canned, syrup pack high in calories?
A 1 cup, drained of mangosteen, canned, syrup pack (196g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is mangosteen, canned, syrup pack good for weight loss?
At 73 calories per 100g, mangosteen, canned, syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, drained provides about 143 calories.
How much protein is in mangosteen, canned, syrup pack?
Mangosteen, Canned, Syrup Pack contains 0.4g of protein per 100g.
Is mangosteen, canned, syrup pack a good source of fibre?
Mangosteen, Canned, Syrup Pack is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mangosteen, canned, syrup pack compare to elderberries, raw?
Mangosteen, Canned, Syrup Pack has 73 calories per 100g, close to elderberries, raw at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mangosteen, canned, syrup pack for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of mangosteen, canned, syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to mangosteen, canned, syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mangosteen, Canned, Syrup Pack (this page) | 73 kcal | 0.4g | 17.9g | 0.6g |
| Elderberries, Raw | 73 kcal | 0.7g | 18.4g | 0.5g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup | 73 kcal | 0.4g | 18.9g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup | 73 kcal | 0.3g | 19.1g | 0.1g |
| Gooseberries, Canned, Light Syrup Pack, Solids and Liquids | 73 kcal | 0.7g | 18.8g | 0.2g |
| Nance, Frozen, Unsweetened | 73 kcal | 0.7g | 17.0g | 1.2g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
More kit for mangosteen, canned, syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.