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How Many Calories in Apples, Dehydrated (low Moisture), Sulfured, Stewed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.1g |
| 100g | 74 kcal | 0.3g |
| 1 cup | 143 kcal | 0.6g |
A apples, dehydrated (low moisture), sulfured, stewed contains 74 calories per 100g. A typical 1 cup (193g) provides about 143 calories. Apples, Dehydrated (low Moisture), Sulfured, Stewed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrition Facts
| Nutrient | Per 100g | Per serving (193g) |
|---|---|---|
| Calories | 74 kcal | 143 kcal |
| Protein | 0.3g | 0.6g |
| Carbohydrates | 19.9g | 38.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.6g | 5.0g |
| Sodium | 26.0mg | 50mg |
| Potassium | 136.0mg | 262mg |
| Calcium | 4.0mg | 8mg |
| Iron | 0.4mg | 0.8mg |
| Vitamin C | 0.6mg | 1.2mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking apples, dehydrated (low moisture), sulfured, stewed
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Have a cat or dog? Check whether apples, dehydrated (low moisture), sulfured, stewed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apples, dehydrated (low moisture), sulfured, stewed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apples, dehydrated (low moisture), sulfured, stewed per 100g?
Apples, Dehydrated (low Moisture), Sulfured, Stewed contains 74 calories per 100g, based on USDA reference data.
Is apples, dehydrated (low moisture), sulfured, stewed high in calories?
A 1 cup of apples, dehydrated (low moisture), sulfured, stewed (193g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is apples, dehydrated (low moisture), sulfured, stewed good for weight loss?
At 74 calories per 100g, apples, dehydrated (low moisture), sulfured, stewed is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 143 calories.
How much protein is in apples, dehydrated (low moisture), sulfured, stewed?
Apples, Dehydrated (low Moisture), Sulfured, Stewed contains 0.3g of protein per 100g.
Is apples, dehydrated (low moisture), sulfured, stewed a good source of fibre?
Apples, Dehydrated (low Moisture), Sulfured, Stewed is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apples, dehydrated (low moisture), sulfured, stewed compare to figs, raw?
Apples, Dehydrated (low Moisture), Sulfured, Stewed has 74 calories per 100g, close to figs, raw at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apples, dehydrated (low moisture), sulfured, stewed for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of apples, dehydrated (low moisture), sulfured, stewed to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apples, dehydrated (low moisture), sulfured, stewed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apples, Dehydrated (low Moisture), Sulfured, Stewed (this page) | 74 kcal | 0.3g | 19.9g | 0.1g |
| Figs, Raw | 74 kcal | 0.8g | 19.2g | 0.3g |
| Peaches, Canned, Heavy Syrup Pack, Solids and Liquids | 74 kcal | 0.5g | 19.9g | 0.1g |
| Pears, Canned, Heavy Syrup Pack, Solids and Liquids | 74 kcal | 0.2g | 19.2g | 0.1g |
| Pears, Canned, Heavy Syrup, Drained | 74 kcal | 0.2g | 19.1g | 0.2g |
| Cherimoya, Raw | 75 kcal | 1.6g | 17.7g | 0.7g |
| Cherries, Sour, Red, Canned | 75 kcal | 0.7g | 19.3g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.