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How Many Calories in Figs, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.2g |
| 100g | 74 kcal | 0.8g |
| 1 medium | 37 kcal | 0.4g |
A figs, raw contains 74 calories per 100g. A typical 1 medium (50g) provides about 37 calories. Figs, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Figs, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 74 kcal | 37 kcal |
| Protein | 0.8g | 0.4g |
| Carbohydrates | 19.2g | 9.6g |
| of which Sugars | 16.3g | 8.2g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.9g | 1.4g |
| Sodium | 1.0mg | 0mg |
| Potassium | 232.0mg | 116mg |
| Calcium | 35.0mg | 18mg |
| Iron | 0.4mg | 0.2mg |
| Vitamin C | 2.0mg | 1.0mg |
| Vitamin A | 7.0µg | 4µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 7% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking figs, raw
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Have a cat or dog? Check whether figs, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out figs, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in figs, raw per 100g?
Figs, Raw contains 74 calories per 100g, based on USDA reference data.
Is figs, raw high in calories?
A 1 medium of figs, raw (50g) has around 37 calories — roughly 2% of a 2,000-calorie daily intake.
Is figs, raw good for weight loss?
At 74 calories per 100g, figs, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 37 calories.
How much protein is in figs, raw?
Figs, Raw contains 0.8g of protein per 100g.
Is figs, raw a good source of fibre?
Figs, Raw is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does figs, raw compare to apples, dehydrated (low moisture), sulfured, stewed?
Figs, Raw has 74 calories per 100g, close to apples, dehydrated (low moisture), sulfured, stewed at 74 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of figs, raw for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of figs, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to figs, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs, Raw (this page) | 74 kcal | 0.8g | 19.2g | 0.3g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
| Peaches, Canned, Heavy Syrup Pack, Solids and Liquids | 74 kcal | 0.5g | 19.9g | 0.1g |
| Pears, Canned, Heavy Syrup Pack, Solids and Liquids | 74 kcal | 0.2g | 19.2g | 0.1g |
| Pears, Canned, Heavy Syrup, Drained | 74 kcal | 0.2g | 19.1g | 0.2g |
| Cherimoya, Raw | 75 kcal | 1.6g | 17.7g | 0.7g |
| Cherries, Sour, Red, Canned | 75 kcal | 0.7g | 19.3g | 0.1g |
More kit for figs, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.