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How Many Calories in Cherimoya, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.5g |
| 100g | 75 kcal | 1.6g |
| 1 cup, pieces | 120 kcal | 2.6g |
A cherimoya, raw contains 75 calories per 100g. A typical 1 cup, pieces (160g) provides about 120 calories. Cherimoya, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherimoya, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 75 kcal | 120 kcal |
| Protein | 1.6g | 2.6g |
| Carbohydrates | 17.7g | 28.3g |
| of which Sugars | 12.9g | 20.6g |
| Fat | 0.7g | 1.1g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 3.0g | 4.8g |
| Sodium | 7.0mg | 11mg |
| Potassium | 287.0mg | 459mg |
| Calcium | 10.0mg | 16mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 12.6mg | 20.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (14% DV)
- Calories: 4% DV
- Protein: 3% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 14% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cherimoya, raw
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Have a cat or dog? Check whether cherimoya, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherimoya, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cherimoya, raw per 100g?
Cherimoya, Raw contains 75 calories per 100g, based on USDA reference data.
Is cherimoya, raw high in calories?
A 1 cup, pieces of cherimoya, raw (160g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cherimoya, raw good for weight loss?
At 75 calories per 100g, cherimoya, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, pieces provides about 120 calories.
How much protein is in cherimoya, raw?
Cherimoya, Raw contains 1.6g of protein per 100g.
Is cherimoya, raw a good source of fibre?
Yes — cherimoya, raw provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cherimoya, raw compare to cherries, sour, red, canned?
Cherimoya, Raw has 75 calories per 100g, close to cherries, sour, red, canned at 75 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherimoya, raw for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of cherimoya, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherimoya, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherimoya, Raw (this page) | 75 kcal | 1.6g | 17.7g | 0.7g |
| Cherries, Sour, Red, Canned | 75 kcal | 0.7g | 19.3g | 0.1g |
| Peaches, Spiced, Canned, Heavy Syrup Pack | 75 kcal | 0.4g | 20.1g | 0.1g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
| Crabapples, Raw | 76 kcal | 0.4g | 19.9g | 0.3g |
| Figs, Raw | 74 kcal | 0.8g | 19.2g | 0.3g |
| Grapes, Canned, Thompson Seedless, Heavy Syrup Pack | 76 kcal | 0.5g | 19.6g | 0.1g |
More kit for cherimoya, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.