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How Many Calories in Crabapples, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.1g |
| 100g | 76 kcal | 0.4g |
| 1 cup slices | 84 kcal | 0.4g |
A crabapples, raw contains 76 calories per 100g. A typical 1 cup slices (110g) provides about 84 calories. Crabapples, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crabapples, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (110g) |
|---|---|---|
| Calories | 76 kcal | 84 kcal |
| Protein | 0.4g | 0.4g |
| Carbohydrates | 19.9g | 21.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1.0mg | 1mg |
| Potassium | 194.0mg | 213mg |
| Calcium | 18.0mg | 20mg |
| Iron | 0.4mg | 0.4mg |
| Vitamin C | 8.0mg | 8.8mg |
| Vitamin A | 2.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking crabapples, raw
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Have a cat or dog? Check whether crabapples, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crabapples, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in crabapples, raw per 100g?
Crabapples, Raw contains 76 calories per 100g, based on USDA reference data.
Is crabapples, raw high in calories?
A 1 cup slices of crabapples, raw (110g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is crabapples, raw good for weight loss?
At 76 calories per 100g, crabapples, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 84 calories.
How much protein is in crabapples, raw?
Crabapples, Raw contains 0.4g of protein per 100g.
Is crabapples, raw a good source of fibre?
Crabapples, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crabapples, raw compare to grapes, canned, thompson seedless, heavy syrup pack?
Crabapples, Raw has 76 calories per 100g, close to grapes, canned, thompson seedless, heavy syrup pack at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crabapples, raw for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of crabapples, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to crabapples, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crabapples, Raw (this page) | 76 kcal | 0.4g | 19.9g | 0.3g |
| Grapes, Canned, Thompson Seedless, Heavy Syrup Pack | 76 kcal | 0.5g | 19.6g | 0.1g |
| Applesauce, Canned, Sweetened, with Salt | 76 kcal | 0.2g | 19.9g | 0.2g |
| Cherimoya, Raw | 75 kcal | 1.6g | 17.7g | 0.7g |
| Cherries, Sour, Red, Canned | 75 kcal | 0.7g | 19.3g | 0.1g |
| Peaches, Spiced, Canned, Heavy Syrup Pack | 75 kcal | 0.4g | 20.1g | 0.1g |
| Peaches, Dried, Sulfured, Stewed | 77 kcal | 1.2g | 19.7g | 0.2g |
More kit for crabapples, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.