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How Many Calories in Cherries, Sour, Red, Canned, Light Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.2g |
| 100g | 75 kcal | 0.7g |
| 1 cup | 189 kcal | 1.8g |
A cherries, sour, red, canned, light syrup pack contains 75 calories per 100g. A typical 1 cup (252g) provides about 189 calories. Cherries, Sour, Red, Canned, Light Syrup Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cherries, Sour, Red, Canned, Light Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 75 kcal | 189 kcal |
| Protein | 0.7g | 1.8g |
| Carbohydrates | 19.3g | 48.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.8g | 2.0g |
| Sodium | 7.0mg | 18mg |
| Potassium | 95.0mg | 239mg |
| Calcium | 10.0mg | 25mg |
| Iron | 1.3mg | 3.3mg |
| Vitamin C | 2.0mg | 5.0mg |
| Vitamin A | 36.0µg | 91µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cherries, sour, red, canned, light syrup pack
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Have a cat or dog? Check whether cherries, sour, red, canned, light syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cherries, sour, red, canned, light syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in cherries, sour, red, canned, light syrup pack per 100g?
Cherries, Sour, Red, Canned, Light Syrup Pack contains 75 calories per 100g, based on USDA reference data.
Is cherries, sour, red, canned, light syrup pack high in calories?
A 1 cup of cherries, sour, red, canned, light syrup pack (252g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is cherries, sour, red, canned, light syrup pack good for weight loss?
At 75 calories per 100g, cherries, sour, red, canned, light syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 189 calories.
How much protein is in cherries, sour, red, canned, light syrup pack?
Cherries, Sour, Red, Canned, Light Syrup Pack contains 0.7g of protein per 100g.
Is cherries, sour, red, canned, light syrup pack a good source of fibre?
Cherries, Sour, Red, Canned, Light Syrup Pack is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cherries, sour, red, canned, light syrup pack compare to cherimoya, raw?
Cherries, Sour, Red, Canned, Light Syrup Pack has 75 calories per 100g, close to cherimoya, raw at 75 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cherries, sour, red, canned, light syrup pack for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of cherries, sour, red, canned, light syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to cherries, sour, red, canned, light syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, Sour, Red, Canned, Light Syrup Pack (this page) | 75 kcal | 0.7g | 19.3g | 0.1g |
| Cherimoya, Raw | 75 kcal | 1.6g | 17.7g | 0.7g |
| Peaches, Spiced, Canned, Heavy Syrup Pack | 75 kcal | 0.4g | 20.1g | 0.1g |
| Apples, Dehydrated (low Moisture), Sulfured, Stewed | 74 kcal | 0.3g | 19.9g | 0.1g |
| Crabapples, Raw | 76 kcal | 0.4g | 19.9g | 0.3g |
| Figs, Raw | 74 kcal | 0.8g | 19.2g | 0.3g |
| Grapes, Canned, Thompson Seedless, Heavy Syrup Pack | 76 kcal | 0.5g | 19.6g | 0.1g |
More kit for cherries, sour, red, canned, light syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.