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How Many Calories in Grapes, Canned, Thompson Seedless, Heavy Syrup Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.1g |
| 100g | 76 kcal | 0.5g |
| 1 cup | 195 kcal | 1.3g |
A grapes, canned, thompson seedless, heavy syrup pack contains 76 calories per 100g. A typical 1 cup (256g) provides about 195 calories. Grapes, Canned, Thompson Seedless, Heavy Syrup Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 76 kcal | 195 kcal |
| Protein | 0.5g | 1.3g |
| Carbohydrates | 19.6g | 50.2g |
| of which Sugars | 19.1g | 48.9g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.6g | 1.5g |
| Sodium | 5.0mg | 13mg |
| Potassium | 103.0mg | 264mg |
| Calcium | 10.0mg | 26mg |
| Iron | 0.9mg | 2.3mg |
| Vitamin C | 1.0mg | 2.6mg |
| Vitamin A | 3.0µg | 8µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking grapes, canned, thompson seedless, heavy syrup pack
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Have a cat or dog? Check whether grapes, canned, thompson seedless, heavy syrup pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapes, canned, thompson seedless, heavy syrup pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in grapes, canned, thompson seedless, heavy syrup pack per 100g?
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack contains 76 calories per 100g, based on USDA reference data.
Is grapes, canned, thompson seedless, heavy syrup pack high in calories?
A 1 cup of grapes, canned, thompson seedless, heavy syrup pack (256g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is grapes, canned, thompson seedless, heavy syrup pack good for weight loss?
At 76 calories per 100g, grapes, canned, thompson seedless, heavy syrup pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 195 calories.
How much protein is in grapes, canned, thompson seedless, heavy syrup pack?
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack contains 0.5g of protein per 100g.
Is grapes, canned, thompson seedless, heavy syrup pack a good source of fibre?
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapes, canned, thompson seedless, heavy syrup pack compare to crabapples, raw?
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack has 76 calories per 100g, close to crabapples, raw at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapes, canned, thompson seedless, heavy syrup pack for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of grapes, canned, thompson seedless, heavy syrup pack to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to grapes, canned, thompson seedless, heavy syrup pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes, Canned, Thompson Seedless, Heavy Syrup Pack (this page) | 76 kcal | 0.5g | 19.6g | 0.1g |
| Crabapples, Raw | 76 kcal | 0.4g | 19.9g | 0.3g |
| Applesauce, Canned, Sweetened, with Salt | 76 kcal | 0.2g | 19.9g | 0.2g |
| Cherimoya, Raw | 75 kcal | 1.6g | 17.7g | 0.7g |
| Cherries, Sour, Red, Canned | 75 kcal | 0.7g | 19.3g | 0.1g |
| Peaches, Spiced, Canned, Heavy Syrup Pack | 75 kcal | 0.4g | 20.1g | 0.1g |
| Peaches, Dried, Sulfured, Stewed | 77 kcal | 1.2g | 19.7g | 0.2g |
More kit for grapes, canned, thompson seedless, heavy syrup pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.