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How Many Calories in Applesauce, Canned, Sweetened, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 22 kcal | 0.1g |
| 100g | 76 kcal | 0.2g |
| 1 cup | 194 kcal | 0.5g |
A applesauce, canned, sweetened, with salt contains 76 calories per 100g. A typical 1 cup (255g) provides about 194 calories. Applesauce, Canned, Sweetened, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Applesauce, Canned, Sweetened, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 76 kcal | 194 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 19.9g | 50.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 3.1g |
| Sodium | 28.0mg | 71mg |
| Potassium | 61.0mg | 156mg |
| Calcium | 4.0mg | 10mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 1.7mg | 4.3mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 4% DV
- Protein: 0% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking applesauce, canned, sweetened, with salt
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Have a cat or dog? Check whether applesauce, canned, sweetened, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out applesauce, canned, sweetened, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in applesauce, canned, sweetened, with salt per 100g?
Applesauce, Canned, Sweetened, with Salt contains 76 calories per 100g, based on USDA reference data.
Is applesauce, canned, sweetened, with salt high in calories?
A 1 cup of applesauce, canned, sweetened, with salt (255g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is applesauce, canned, sweetened, with salt good for weight loss?
At 76 calories per 100g, applesauce, canned, sweetened, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 194 calories.
How much protein is in applesauce, canned, sweetened, with salt?
Applesauce, Canned, Sweetened, with Salt contains 0.2g of protein per 100g.
Is applesauce, canned, sweetened, with salt a good source of fibre?
Applesauce, Canned, Sweetened, with Salt is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does applesauce, canned, sweetened, with salt compare to crabapples, raw?
Applesauce, Canned, Sweetened, with Salt has 76 calories per 100g, close to crabapples, raw at 76 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of applesauce, canned, sweetened, with salt for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of applesauce, canned, sweetened, with salt to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to applesauce, canned, sweetened, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, Canned, Sweetened, with Salt (this page) | 76 kcal | 0.2g | 19.9g | 0.2g |
| Crabapples, Raw | 76 kcal | 0.4g | 19.9g | 0.3g |
| Grapes, Canned, Thompson Seedless, Heavy Syrup Pack | 76 kcal | 0.5g | 19.6g | 0.1g |
| Cherimoya, Raw | 75 kcal | 1.6g | 17.7g | 0.7g |
| Cherries, Sour, Red, Canned | 75 kcal | 0.7g | 19.3g | 0.1g |
| Peaches, Spiced, Canned, Heavy Syrup Pack | 75 kcal | 0.4g | 20.1g | 0.1g |
| Peaches, Dried, Sulfured, Stewed | 77 kcal | 1.2g | 19.7g | 0.2g |
More kit for applesauce, canned, sweetened, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.