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How Many Calories in Peaches, Canned, Heavy Syrup, Drained?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.1g |
| 100g | 72 kcal | 0.5g |
| 1 cup | 160 kcal | 1.1g |
A peaches, canned, heavy syrup, drained contains 72 calories per 100g. A typical 1 cup (222g) provides about 160 calories. Peaches, Canned, Heavy Syrup, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peaches, Canned, Heavy Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (222g) |
|---|---|---|
| Calories | 72 kcal | 160 kcal |
| Protein | 0.5g | 1.1g |
| Carbohydrates | 18.4g | 40.8g |
| of which Sugars | 14.7g | 32.6g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 2.7g |
| Sodium | 6.0mg | 13mg |
| Potassium | 94.0mg | 209mg |
| Calcium | 3.0mg | 7mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.7mg | 1.6mg |
| Vitamin A | 31.0µg | 69µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking peaches, canned, heavy syrup, drained
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Have a cat or dog? Check whether peaches, canned, heavy syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peaches, canned, heavy syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in peaches, canned, heavy syrup, drained per 100g?
Peaches, Canned, Heavy Syrup, Drained contains 72 calories per 100g, based on USDA reference data.
Is peaches, canned, heavy syrup, drained high in calories?
A 1 cup of peaches, canned, heavy syrup, drained (222g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is peaches, canned, heavy syrup, drained good for weight loss?
At 72 calories per 100g, peaches, canned, heavy syrup, drained is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 160 calories.
How much protein is in peaches, canned, heavy syrup, drained?
Peaches, Canned, Heavy Syrup, Drained contains 0.5g of protein per 100g.
Is peaches, canned, heavy syrup, drained a good source of fibre?
Peaches, Canned, Heavy Syrup, Drained is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peaches, canned, heavy syrup, drained compare to elderberries, raw?
Peaches, Canned, Heavy Syrup, Drained has 72 calories per 100g, close to elderberries, raw at 73 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of peaches, canned, heavy syrup, drained for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of peaches, canned, heavy syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to peaches, canned, heavy syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches, Canned, Heavy Syrup, Drained (this page) | 72 kcal | 0.5g | 18.4g | 0.2g |
| Elderberries, Raw | 73 kcal | 0.7g | 18.4g | 0.5g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Heavy Syrup | 73 kcal | 0.4g | 18.9g | 0.1g |
| Fruit Salad, (peach and Pear and Apricot and Pineapple and Cherry), Canned, Heavy Syrup | 73 kcal | 0.3g | 19.1g | 0.1g |
| Gooseberries, Canned, Light Syrup Pack, Solids and Liquids | 73 kcal | 0.7g | 18.8g | 0.2g |
| Kumquats, Raw | 71 kcal | 1.9g | 15.9g | 0.9g |
| Mangosteen, Canned, Syrup Pack | 73 kcal | 0.4g | 17.9g | 0.6g |
More kit for peaches, canned, heavy syrup, drained tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.