How Many Calories in Grapes?
A grapes contains 69 calories per 100g. A typical 1 cup (151g) provides about 104 calories. Grapes is low in calories.
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Grapes Nutrition Facts
| Nutrient | Per 100g | Per serving (151g) |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7g | 1.1g |
| Carbohydrates | 18.1g | 27.3g |
| of which Sugars | 15.5g | 23.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.9g | 1.4g |
| Sodium | 2.0mg | 3mg |
| Potassium | 191.0mg | 288mg |
| Calcium | 10.0mg | 15mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 3.2mg | 4.8mg |
| Vitamin A | 3.0µg | 5µg |
Frequently Asked Questions
How many calories in grapes per 100g?
Grapes contains 69 calories per 100g, based on USDA reference data.
Is grapes high in calories?
A 1 cup of grapes (151g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is grapes good for weight loss?
At 69 calories per 100g, grapes is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 104 calories.
How much protein is in grapes?
Grapes contains 0.7g of protein per 100g.
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Nutrition data sourced from the USDA FoodData Central database (public domain, CC0 1.0). Values are per 100g unless stated. Figures may vary slightly depending on preparation method and ripeness.