Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Grapes?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.2g |
| 100g | 69 kcal | 0.7g |
| 1 cup | 104 kcal | 1.1g |
A grapes contains 69 calories per 100g. A typical 1 cup (151g) provides about 104 calories. Grapes is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grapes Nutrition Facts
| Nutrient | Per 100g | Per serving (151g) |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7g | 1.1g |
| Carbohydrates | 18.1g | 27.3g |
| of which Sugars | 15.5g | 23.4g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.9g | 1.4g |
| Sodium | 2.0mg | 3mg |
| Potassium | 191.0mg | 288mg |
| Calcium | 10.0mg | 15mg |
| Iron | 0.4mg | 0.6mg |
| Vitamin C | 3.2mg | 4.8mg |
| Vitamin A | 3.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 7% DV
- Fibre: 3% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking grapes
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether grapes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in grapes per 100g?
Grapes contains 69 calories per 100g, based on USDA reference data.
Is grapes high in calories?
A 1 cup of grapes (151g) has around 104 calories — roughly 5% of a 2,000-calorie daily intake.
Is grapes good for weight loss?
At 69 calories per 100g, grapes is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 104 calories.
How much protein is in grapes?
Grapes contains 0.7g of protein per 100g.
Is grapes a good source of fibre?
Grapes is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does grapes compare to figs, canned, light syrup pack, solids and liquids?
Grapes has 69 calories per 100g, close to figs, canned, light syrup pack, solids and liquids at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grapes for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of grapes to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to grapes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes (this page) | 69 kcal | 0.7g | 18.1g | 0.2g |
| Figs, Canned, Light Syrup Pack, Solids and Liquids | 69 kcal | 0.4g | 17.9g | 0.1g |
| Guavas, Strawberry, Raw | 69 kcal | 0.6g | 17.4g | 0.6g |
| Abiyuch, Raw | 69 kcal | 1.5g | 17.6g | 0.1g |
| Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) | 68 kcal | 0.2g | 17.5g | 0.2g |
| Guavas, Common, Raw | 68 kcal | 2.5g | 14.3g | 0.9g |
| Persimmons, Japanese, Raw | 70 kcal | 0.6g | 18.6g | 0.2g |
More kit for grapes tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.