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How Many Calories in Guavas, Common, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.7g |
| 100g | 68 kcal | 2.5g |
| 1 cup | 112 kcal | 4.1g |
A guavas, common, raw contains 68 calories per 100g. A typical 1 cup (165g) provides about 112 calories. Guavas, Common, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Guavas, Common, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 68 kcal | 112 kcal |
| Protein | 2.5g | 4.1g |
| Carbohydrates | 14.3g | 23.6g |
| of which Sugars | 8.9g | 14.7g |
| Fat | 0.9g | 1.5g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 5.4g | 8.9g |
| Sodium | 2.0mg | 3mg |
| Potassium | 417.0mg | 688mg |
| Calcium | 18.0mg | 30mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 228.3mg | 376.7mg |
| Vitamin A | 31.0µg | 51µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (19% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in vitamin C (254% DV) — an excellent source
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 19% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 254% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking guavas, common, raw
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Have a cat or dog? Check whether guavas, common, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out guavas, common, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does guavas, common, raw fit your diet?
Fibre intake
Guavas, Common, Raw provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in guavas, common, raw per 100g?
Guavas, Common, Raw contains 68 calories per 100g, based on USDA reference data.
Is guavas, common, raw high in calories?
A 1 cup of guavas, common, raw (165g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is guavas, common, raw good for weight loss?
At 68 calories per 100g, guavas, common, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 112 calories.
How much protein is in guavas, common, raw?
Guavas, Common, Raw contains 2.5g of protein per 100g.
Is guavas, common, raw a good source of fibre?
Yes — guavas, common, raw provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does guavas, common, raw compare to applesauce, canned, sweetened, without salt (includes usda commodity)?
Guavas, Common, Raw has 68 calories per 100g, close to applesauce, canned, sweetened, without salt (includes usda commodity) at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of guavas, common, raw for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of guavas, common, raw to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to guavas, common, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guavas, Common, Raw (this page) | 68 kcal | 2.5g | 14.3g | 0.9g |
| Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) | 68 kcal | 0.2g | 17.5g | 0.2g |
| Apples, Canned, Sweetened, Sliced | 67 kcal | 0.2g | 16.7g | 0.5g |
| Apples, Canned, Sweetened, Sliced | 67 kcal | 0.2g | 16.8g | 0.4g |
| Cherries, Sweet, Canned, Light Syrup Pack | 67 kcal | 0.6g | 17.3g | 0.1g |
| Figs, Canned, Light Syrup Pack, Solids and Liquids | 69 kcal | 0.4g | 17.9g | 0.1g |
| Grapes, American Type (slip Skin), Raw | 67 kcal | 0.6g | 17.1g | 0.3g |
More kit for guavas, common, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.