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How Many Calories in Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.1g |
| 100g | 68 kcal | 0.2g |
| 1 cup | 167 kcal | 0.5g |
A applesauce, canned, sweetened, without salt (includes usda commodity) contains 68 calories per 100g. A typical 1 cup (246g) provides about 167 calories. Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 68 kcal | 167 kcal |
| Protein | 0.2g | 0.5g |
| Carbohydrates | 17.5g | 43.0g |
| of which Sugars | 14.7g | 36.2g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 3.0g |
| Sodium | 2.0mg | 5mg |
| Potassium | 75.0mg | 184mg |
| Calcium | 3.0mg | 7mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 1.7mg | 4.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 6% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking applesauce, canned, sweetened, without salt (includes usda commodity)
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Have a cat or dog? Check whether applesauce, canned, sweetened, without salt (includes usda commodity) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out applesauce, canned, sweetened, without salt (includes usda commodity) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in applesauce, canned, sweetened, without salt (includes usda commodity) per 100g?
Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) contains 68 calories per 100g, based on USDA reference data.
Is applesauce, canned, sweetened, without salt (includes usda commodity) high in calories?
A 1 cup of applesauce, canned, sweetened, without salt (includes usda commodity) (246g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is applesauce, canned, sweetened, without salt (includes usda commodity) good for weight loss?
At 68 calories per 100g, applesauce, canned, sweetened, without salt (includes usda commodity) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 167 calories.
How much protein is in applesauce, canned, sweetened, without salt (includes usda commodity)?
Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) contains 0.2g of protein per 100g.
Is applesauce, canned, sweetened, without salt (includes usda commodity) a good source of fibre?
Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does applesauce, canned, sweetened, without salt (includes usda commodity) compare to guavas, common, raw?
Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) has 68 calories per 100g, close to guavas, common, raw at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of applesauce, canned, sweetened, without salt (includes usda commodity) for 20g of protein?
With 0.2g of protein per 100g, you'd need roughly 10000g of applesauce, canned, sweetened, without salt (includes usda commodity) to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to applesauce, canned, sweetened, without salt (includes usda commodity) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) (this page) | 68 kcal | 0.2g | 17.5g | 0.2g |
| Guavas, Common, Raw | 68 kcal | 2.5g | 14.3g | 0.9g |
| Apples, Canned, Sweetened, Sliced | 67 kcal | 0.2g | 16.7g | 0.5g |
| Apples, Canned, Sweetened, Sliced | 67 kcal | 0.2g | 16.8g | 0.4g |
| Cherries, Sweet, Canned, Light Syrup Pack | 67 kcal | 0.6g | 17.3g | 0.1g |
| Figs, Canned, Light Syrup Pack, Solids and Liquids | 69 kcal | 0.4g | 17.9g | 0.1g |
| Grapes, American Type (slip Skin), Raw | 67 kcal | 0.6g | 17.1g | 0.3g |
More kit for applesauce, canned, sweetened, without salt (includes usda commodity) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.