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How Many Calories in Grapes, American Type (slip Skin), Raw?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by our editorial team. Last reviewed: 5 September 2026.

Fact-checked against original USDA source data by our editorial team.

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calories per 100g

62 calories per 1 cup (92g)

0.6gProtein

17.1gCarbs

0.3gFat

0.9gFibre

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⚖ Kitchen Scales

Quick reference — common serving sizes

Amount	Calories	Protein
1 oz (28g)	19 kcal	0.2g
100g	67 kcal	0.6g
1 cup	62 kcal	0.6g

Calculate for your own serving size

grams

67kcal

0.6gprotein

17.1gcarbs

0.3gfat

0.9gfibre

A grapes, american type (slip skin), raw contains 67 calories per 100g. A typical 1 cup (92g) provides about 62 calories. Grapes, American Type (slip Skin), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.

Grapes, American Type (slip Skin), Raw Nutrition Facts

Nutrient	Per 100g	Per serving (92g)
Calories	67 kcal	62 kcal
Protein	0.6g	0.6g
Carbohydrates	17.1g	15.7g
of which Sugars	16.2g	14.9g
Fat	0.3g	0.3g
of which Saturates	0.1g	0.1g
Fibre	0.9g	0.8g
Sodium	2.0mg	2mg
Potassium	191.0mg	176mg
Calcium	14.0mg	13mg
Iron	0.3mg	0.3mg
Vitamin C	4.0mg	3.7mg
Vitamin A	5.0µg	5µg
Selenium	0.1µg	0µg
Riboflavin (B2)	0.1mg	0.1mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

Low in saturated fat (0% DV)
Low in sodium (0% DV)

Calories: 3% DV
Protein: 1% DV
Carbohydrates: 6% DV
Fibre: 3% DV
Fat: 0% DV
Saturated fat: 0% DV
Sodium: 0% DV
Potassium: 4% DV
Calcium: 1% DV
Iron: 2% DV
Vitamin C: 4% DV
Vitamin A: 1% DV
Selenium: 0% DV
Riboflavin (B2): 8% DV

Useful for tracking grapes, american type (slip skin), raw

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Have a cat or dog? Check whether grapes, american type (slip skin), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grapes, american type (slip skin), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.

Good to know

Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.

Frequently Asked Questions

How many calories in grapes, american type (slip skin), raw per 100g?

Grapes, American Type (slip Skin), Raw contains 67 calories per 100g, based on USDA reference data.

Is grapes, american type (slip skin), raw high in calories?

A 1 cup of grapes, american type (slip skin), raw (92g) has around 62 calories — roughly 3% of a 2,000-calorie daily intake.

Is grapes, american type (slip skin), raw good for weight loss?

At 67 calories per 100g, grapes, american type (slip skin), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 62 calories.

How much protein is in grapes, american type (slip skin), raw?

Grapes, American Type (slip Skin), Raw contains 0.6g of protein per 100g.

Is grapes, american type (slip skin), raw a good source of fibre?

Grapes, American Type (slip Skin), Raw is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.

How does grapes, american type (slip skin), raw compare to apples, canned, sweetened, sliced?

Grapes, American Type (slip Skin), Raw has 67 calories per 100g, close to apples, canned, sweetened, sliced at 67 — 0 calories fewer per 100g. See the full macro breakdown above.

How many servings of grapes, american type (slip skin), raw for 20g of protein?

With 0.6g of protein per 100g, you'd need roughly 3333g of grapes, american type (slip skin), raw to reach 20g of protein

Foods with a similar calorie count

Other fruits closest to grapes, american type (slip skin), raw by calories per 100g:

Food	Calories	Protein	Carbs	Fat
Grapes, American Type (slip Skin), Raw (this page)	67 kcal	0.6g	17.1g	0.3g
Apples, Canned, Sweetened, Sliced	67 kcal	0.2g	16.7g	0.5g
Apples, Canned, Sweetened, Sliced	67 kcal	0.2g	16.8g	0.4g
Cherries, Sweet, Canned, Light Syrup Pack	67 kcal	0.6g	17.3g	0.1g
Pears, Raw, Bosc	67 kcal	0.4g	16.1g	0.1g
Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity)	68 kcal	0.2g	17.5g	0.2g
Guavas, Common, Raw	68 kcal	2.5g	14.3g	0.9g

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Last updated: 5 September 2026

Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.