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How Many Calories in Pears, Raw, Bosc?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.1g |
| 100g | 67 kcal | 0.4g |
| 1 medium | 120 kcal | 0.7g |
A pears, raw, bosc contains 67 calories per 100g. A typical 1 medium (179g) provides about 120 calories. Pears, Raw, Bosc is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pears, Raw, Bosc Nutrition Facts
| Nutrient | Per 100g | Per serving (179g) |
|---|---|---|
| Calories | 67 kcal | 120 kcal |
| Protein | 0.4g | 0.7g |
| Carbohydrates | 16.1g | 28.8g |
| of which Sugars | 10.2g | 18.3g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.1g | 5.5g |
| Sodium | 1.0mg | 2mg |
| Potassium | 122.0mg | 218mg |
| Calcium | 10.0mg | 18mg |
| Iron | 0.1mg | 0.2mg |
| Vitamin C | 2.8mg | 5.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (11% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 11% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pears, raw, bosc
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Have a cat or dog? Check whether pears, raw, bosc is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pears, raw, bosc for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in pears, raw, bosc per 100g?
Pears, Raw, Bosc contains 67 calories per 100g, based on USDA reference data.
Is pears, raw, bosc high in calories?
A 1 medium of pears, raw, bosc (179g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is pears, raw, bosc good for weight loss?
At 67 calories per 100g, pears, raw, bosc is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 120 calories.
How much protein is in pears, raw, bosc?
Pears, Raw, Bosc contains 0.4g of protein per 100g.
Is pears, raw, bosc a good source of fibre?
Yes — pears, raw, bosc provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pears, raw, bosc compare to apples, canned, sweetened, sliced?
Pears, Raw, Bosc has 67 calories per 100g, close to apples, canned, sweetened, sliced at 67 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pears, raw, bosc for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of pears, raw, bosc to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pears, raw, bosc by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears, Raw, Bosc (this page) | 67 kcal | 0.4g | 16.1g | 0.1g |
| Apples, Canned, Sweetened, Sliced | 67 kcal | 0.2g | 16.7g | 0.5g |
| Apples, Canned, Sweetened, Sliced | 67 kcal | 0.2g | 16.8g | 0.4g |
| Cherries, Sweet, Canned, Light Syrup Pack | 67 kcal | 0.6g | 17.3g | 0.1g |
| Grapes, American Type (slip Skin), Raw | 67 kcal | 0.6g | 17.1g | 0.3g |
| Applesauce, Canned, Sweetened, without Salt (includes Usda Commodity) | 68 kcal | 0.2g | 17.5g | 0.2g |
| Guavas, Common, Raw | 68 kcal | 2.5g | 14.3g | 0.9g |
More kit for pears, raw, bosc tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.