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How Many Calories in Game Meat, Bear, Cooked, Simmered?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 9.2g |
| 100g | 259 kcal | 32.4g |
| 3 oz | 220 kcal | 27.5g |
A game meat, bear, cooked, simmered contains 259 calories per 100g. A typical 3 oz (85g) provides about 220 calories. Game Meat, Bear, Cooked, Simmered is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Game Meat, Bear, Cooked, Simmered Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 259 kcal | 220 kcal |
| Protein | 32.4g | 27.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 13.4g | 11.4g |
| of which Saturates | 3.5g | 3.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 71.0mg | 60mg |
| Potassium | 263.0mg | 224mg |
| Calcium | 5.0mg | 4mg |
| Iron | 10.7mg | 9.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.2µg | 10µg |
| Riboflavin (B2) | 0.8mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (65% DV) — an excellent source
- A good source of fat (17% DV)
- Low in sodium (3% DV)
- High in iron (59% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 13% DV
- Protein: 65% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 18% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 59% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 62% DV
High-protein options alongside game meat, bear, cooked, simmered
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does game meat, bear, cooked, simmered fit your diet?
High-protein diets
At 32.4g of protein per 100g, game meat, bear, cooked, simmered clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Game Meat, Bear, Cooked, Simmered contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in game meat, bear, cooked, simmered per 100g?
Game Meat, Bear, Cooked, Simmered contains 259 calories per 100g, based on USDA reference data.
Is game meat, bear, cooked, simmered high in calories?
A 3 oz of game meat, bear, cooked, simmered (85g) has around 220 calories — roughly 11% of a 2,000-calorie daily intake.
Is game meat, bear, cooked, simmered good for weight loss?
Game Meat, Bear, Cooked, Simmered is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 220 calories.
How much protein is in game meat, bear, cooked, simmered?
Game Meat, Bear, Cooked, Simmered contains 32.4g of protein per 100g.
Is game meat, bear, cooked, simmered a good source of fibre?
Game Meat, Bear, Cooked, Simmered is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does game meat, bear, cooked, simmered compare to chicken, cornish game hens, meat and skin, cooked?
Game Meat, Bear, Cooked, Simmered has 259 calories per 100g, close to chicken, cornish game hens, meat and skin, cooked at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
Is game meat, bear, cooked, simmered keto-friendly?
Game Meat, Bear, Cooked, Simmered contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of game meat, bear, cooked, simmered for 20g of protein?
With 32.4g of protein per 100g, you'd need roughly 62g of game meat, bear, cooked, simmered to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to game meat, bear, cooked, simmered by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Game Meat, Bear, Cooked, Simmered (this page) | 259 kcal | 32.4g | 0.0g | 13.4g |
| Chicken, Cornish Game Hens, Meat and Skin, Cooked | 259 kcal | 22.3g | 0.0g | 18.2g |
| Sausage, Polish, Beef with Chicken, Hot | 259 kcal | 17.6g | 3.6g | 19.4g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean and Fat, Cooked | 259 kcal | 25.6g | 0.0g | 16.6g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 259 kcal | 26.1g | 0.0g | 16.6g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 259 kcal | 16.6g | 0.0g | 20.9g |
| Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 259 kcal | 24.2g | 1.8g | 17.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.