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How Many Calories in Sausage, Polish, Beef with Chicken, Hot?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 73 kcal | 5.0g |
| 100g | 259 kcal | 17.6g |
| 1 serving 5 pieces | 142 kcal | 9.7g |
A sausage, polish, beef with chicken, hot contains 259 calories per 100g. A typical 1 serving 5 pieces (55g) provides about 142 calories. Sausage, Polish, Beef with Chicken, Hot is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sausage, Polish, Beef with Chicken, Hot Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 259 kcal | 142 kcal |
| Protein | 17.6g | 9.7g |
| Carbohydrates | 3.6g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.4g | 10.7g |
| of which Saturates | 8.0g | 4.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1540.0mg | 847mg |
| Potassium | 237.0mg | 130mg |
| Calcium | 12.0mg | 7mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.7µg | 10µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (67% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 35% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 25% DV
- Saturated fat: 40% DV
- Sodium: 67% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
High-protein options alongside sausage, polish, beef with chicken, hot
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does sausage, polish, beef with chicken, hot fit your diet?
High-protein diets
At 17.6g of protein per 100g, sausage, polish, beef with chicken, hot clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Sausage, Polish, Beef with Chicken, Hot contains 3.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in sausage, polish, beef with chicken, hot per 100g?
Sausage, Polish, Beef with Chicken, Hot contains 259 calories per 100g, based on USDA reference data.
Is sausage, polish, beef with chicken, hot high in calories?
A 1 serving 5 pieces of sausage, polish, beef with chicken, hot (55g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is sausage, polish, beef with chicken, hot good for weight loss?
Sausage, Polish, Beef with Chicken, Hot is fairly calorie-dense at 259 calories per 100g, so portion size matters when losing weight. A 1 serving 5 pieces provides about 142 calories.
How much protein is in sausage, polish, beef with chicken, hot?
Sausage, Polish, Beef with Chicken, Hot contains 17.6g of protein per 100g.
Is sausage, polish, beef with chicken, hot a good source of fibre?
Sausage, Polish, Beef with Chicken, Hot is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sausage, polish, beef with chicken, hot compare to chicken, cornish game hens, meat and skin, cooked?
Sausage, Polish, Beef with Chicken, Hot has 259 calories per 100g, close to chicken, cornish game hens, meat and skin, cooked at 259 — 0 calories fewer per 100g. See the full macro breakdown above.
Is sausage, polish, beef with chicken, hot keto-friendly?
Sausage, Polish, Beef with Chicken, Hot contains 3.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of sausage, polish, beef with chicken, hot for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of sausage, polish, beef with chicken, hot to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to sausage, polish, beef with chicken, hot by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Polish, Beef with Chicken, Hot (this page) | 259 kcal | 17.6g | 3.6g | 19.4g |
| Chicken, Cornish Game Hens, Meat and Skin, Cooked | 259 kcal | 22.3g | 0.0g | 18.2g |
| Pork, Fresh, Shoulder, Blade, Boston (steaks), Separable Lean and Fat, Cooked | 259 kcal | 25.6g | 0.0g | 16.6g |
| Beef, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 259 kcal | 26.1g | 0.0g | 16.6g |
| Lamb, Domestic, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 259 kcal | 16.6g | 0.0g | 20.9g |
| Game Meat, Bear, Cooked, Simmered | 259 kcal | 32.4g | 0.0g | 13.4g |
| Beef, Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Cooked | 259 kcal | 24.2g | 1.8g | 17.2g |
More kit for sausage, polish, beef with chicken, hot tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.