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How Many Calories in Grape Leaves, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.2g |
| 100g | 69 kcal | 4.3g |
| 1 leaf | 3 kcal | 0.2g |
A grape leaves, canned contains 69 calories per 100g. A typical 1 leaf (4g) provides about 3 calories. Grape Leaves, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grape Leaves, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 69 kcal | 3 kcal |
| Protein | 4.3g | 0.2g |
| Carbohydrates | 11.7g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 2.0g | 0.1g |
| of which Saturates | 0.3g | 0.0g |
| Fibre | 9.9g | 0.4g |
| Sodium | 2853.0mg | 114mg |
| Potassium | 29.0mg | 1mg |
| Calcium | 289.0mg | 12mg |
| Iron | 3.0mg | 0.1mg |
| Vitamin C | 11.3mg | 0.5mg |
| Vitamin A | 263.0µg | 11µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (22% DV) — an excellent source
- A good source of iron (17% DV)
- A good source of vitamin C (13% DV)
- High in vitamin A (29% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (124% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 9% DV
- Carbohydrates: 4% DV
- Fibre: 35% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 124% DV
- Potassium: 1% DV
- Calcium: 22% DV
- Iron: 17% DV
- Vitamin C: 13% DV
- Vitamin A: 29% DV
- Selenium: 2% DV
- Riboflavin (B2): 31% DV
Useful for tracking grape leaves, canned
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Have a cat or dog? Check whether grape leaves, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grape leaves, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does grape leaves, canned fit your diet?
Fibre intake
Grape Leaves, Canned provides 9.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in grape leaves, canned per 100g?
Grape Leaves, Canned contains 69 calories per 100g, based on USDA reference data.
Is grape leaves, canned high in calories?
A 1 leaf of grape leaves, canned (4g) has around 3 calories — roughly 0% of a 2,000-calorie daily intake.
Is grape leaves, canned good for weight loss?
At 69 calories per 100g, grape leaves, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 leaf provides about 3 calories.
How much protein is in grape leaves, canned?
Grape Leaves, Canned contains 4.3g of protein per 100g.
Is grape leaves, canned a good source of fibre?
Yes — grape leaves, canned provides 9.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does grape leaves, canned compare to potatoes, white, flesh and skin, raw?
Grape Leaves, Canned has 69 calories per 100g, close to potatoes, white, flesh and skin, raw at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grape leaves, canned for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of grape leaves, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to grape leaves, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape Leaves, Canned (this page) | 69 kcal | 4.3g | 11.7g | 2.0g |
| Potatoes, White, Flesh and Skin, Raw | 69 kcal | 1.7g | 15.7g | 0.1g |
| Peas, Green, Canned, No Salt Added, Drained Solids | 69 kcal | 4.4g | 12.6g | 0.3g |
| Peppermint, Fresh | 70 kcal | 3.8g | 14.9g | 0.9g |
| Peas, Green (includes Baby and Lesuer Types), Canned, Drained Solids | 68 kcal | 4.5g | 11.4g | 0.8g |
| Peas and Onions, Frozen, Unprepared | 70 kcal | 4.0g | 13.5g | 0.3g |
| Potatoes, Red, Flesh and Skin, Raw | 70 kcal | 1.9g | 15.9g | 0.1g |
More kit for grape leaves, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.