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How Many Calories in Peas and Onions, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.1g |
| 100g | 70 kcal | 4.0g |
| 0.5 cup | 48 kcal | 2.8g |
A peas and onions, frozen, unprepared contains 70 calories per 100g. A typical 0.5 cup (69g) provides about 48 calories. Peas and Onions, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas and Onions, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (69g) |
|---|---|---|
| Calories | 70 kcal | 48 kcal |
| Protein | 4.0g | 2.8g |
| Carbohydrates | 13.5g | 9.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.5g | 2.4g |
| Sodium | 61.0mg | 42mg |
| Potassium | 203.0mg | 140mg |
| Calcium | 23.0mg | 16mg |
| Iron | 1.5mg | 1.0mg |
| Vitamin C | 14.0mg | 9.7mg |
| Vitamin A | 27.0µg | 19µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- A good source of vitamin C (16% DV)
- Calories: 4% DV
- Protein: 8% DV
- Carbohydrates: 5% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 16% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas and onions, frozen, unprepared
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Have a cat or dog? Check whether peas and onions, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas and onions, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in peas and onions, frozen, unprepared per 100g?
Peas and Onions, Frozen, Unprepared contains 70 calories per 100g, based on USDA reference data.
Is peas and onions, frozen, unprepared high in calories?
A 0.5 cup of peas and onions, frozen, unprepared (69g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is peas and onions, frozen, unprepared good for weight loss?
At 70 calories per 100g, peas and onions, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 48 calories.
How much protein is in peas and onions, frozen, unprepared?
Peas and Onions, Frozen, Unprepared contains 4.0g of protein per 100g.
Is peas and onions, frozen, unprepared a good source of fibre?
Yes — peas and onions, frozen, unprepared provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does peas and onions, frozen, unprepared compare to peppermint, fresh?
Peas and Onions, Frozen, Unprepared has 70 calories per 100g, close to peppermint, fresh at 70 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas and onions, frozen, unprepared for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of peas and onions, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas and onions, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and Onions, Frozen, Unprepared (this page) | 70 kcal | 4.0g | 13.5g | 0.3g |
| Peppermint, Fresh | 70 kcal | 3.8g | 14.9g | 0.9g |
| Potatoes, Red, Flesh and Skin, Raw | 70 kcal | 1.9g | 15.9g | 0.1g |
| Vitasoy Usa Organic Nasoya, Soft Tofu | 70 kcal | 8.8g | 0.7g | 3.5g |
| Lima Beans, Immature Seeds, Canned, Regular Pack | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, without Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Peas, Green, Canned, Drained Solids | 71 kcal | 4.3g | 11.8g | 0.9g |
More kit for peas and onions, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.