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How Many Calories in Vitasoy Usa Organic Nasoya, Soft Tofu?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 2.5g |
| 100g | 70 kcal | 8.8g |
| 0.2 package | 55 kcal | 7.0g |
A vitasoy usa organic nasoya, soft tofu contains 70 calories per 100g. A typical 0.2 package (79g) provides about 55 calories. Vitasoy Usa Organic Nasoya, Soft Tofu is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vitasoy Usa Organic Nasoya, Soft Tofu Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 70 kcal | 55 kcal |
| Protein | 8.8g | 7.0g |
| Carbohydrates | 0.7g | 0.6g |
| of which Sugars | 0.3g | 0.2g |
| Fat | 3.5g | 2.8g |
| of which Saturates | 0.5g | 0.4g |
| Fibre | 0.6g | 0.5g |
| Sodium | 4.0mg | 3mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 130.0mg | 103mg |
| Iron | 1.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- A good source of calcium (10% DV)
- Calories: 4% DV
- Protein: 18% DV
- Carbohydrates: 0% DV
- Fibre: 2% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 10% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vitasoy usa organic nasoya, soft tofu
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vitasoy usa organic nasoya, soft tofu is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vitasoy usa organic nasoya, soft tofu for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vitasoy usa organic nasoya, soft tofu fit your diet?
Low-carb / keto
Vitasoy Usa Organic Nasoya, Soft Tofu contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in vitasoy usa organic nasoya, soft tofu per 100g?
Vitasoy Usa Organic Nasoya, Soft Tofu contains 70 calories per 100g, based on USDA reference data.
Is vitasoy usa organic nasoya, soft tofu high in calories?
A 0.2 package of vitasoy usa organic nasoya, soft tofu (79g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is vitasoy usa organic nasoya, soft tofu good for weight loss?
At 70 calories per 100g, vitasoy usa organic nasoya, soft tofu is relatively low in calories and can fit well into a weight-loss diet. A 0.2 package provides about 55 calories.
How much protein is in vitasoy usa organic nasoya, soft tofu?
Vitasoy Usa Organic Nasoya, Soft Tofu contains 8.8g of protein per 100g.
Is vitasoy usa organic nasoya, soft tofu a good source of fibre?
Vitasoy Usa Organic Nasoya, Soft Tofu is relatively low in fibre at 0.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vitasoy usa organic nasoya, soft tofu compare to peppermint, fresh?
Vitasoy Usa Organic Nasoya, Soft Tofu has 70 calories per 100g, close to peppermint, fresh at 70 — 0 calories fewer per 100g. See the full macro breakdown above.
Is vitasoy usa organic nasoya, soft tofu keto-friendly?
Vitasoy Usa Organic Nasoya, Soft Tofu contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vitasoy usa organic nasoya, soft tofu for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of vitasoy usa organic nasoya, soft tofu to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vitasoy usa organic nasoya, soft tofu by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitasoy Usa Organic Nasoya, Soft Tofu (this page) | 70 kcal | 8.8g | 0.7g | 3.5g |
| Peppermint, Fresh | 70 kcal | 3.8g | 14.9g | 0.9g |
| Peas and Onions, Frozen, Unprepared | 70 kcal | 4.0g | 13.5g | 0.3g |
| Potatoes, Red, Flesh and Skin, Raw | 70 kcal | 1.9g | 15.9g | 0.1g |
| Lima Beans, Immature Seeds, Canned, Regular Pack | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, without Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Peas, Green, Canned, Drained Solids | 71 kcal | 4.3g | 11.8g | 0.9g |
More kit for vitasoy usa organic nasoya, soft tofu tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.