Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Lima Beans, Immature Seeds, Canned, Regular Pack?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.2g |
| 100g | 71 kcal | 4.1g |
| 0.5 cup | 88 kcal | 5.1g |
A lima beans, immature seeds, canned, regular pack contains 71 calories per 100g. A typical 0.5 cup (124g) provides about 88 calories. Lima Beans, Immature Seeds, Canned, Regular Pack is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lima Beans, Immature Seeds, Canned, Regular Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (124g) |
|---|---|---|
| Calories | 71 kcal | 88 kcal |
| Protein | 4.1g | 5.1g |
| Carbohydrates | 13.3g | 16.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.6g | 4.5g |
| Sodium | 252.0mg | 312mg |
| Potassium | 285.0mg | 353mg |
| Calcium | 28.0mg | 35mg |
| Iron | 1.6mg | 2.0mg |
| Vitamin C | 7.3mg | 9.1mg |
| Vitamin A | 8.0µg | 10µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 8% DV
- Carbohydrates: 5% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 9% DV
- Vitamin C: 8% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking lima beans, immature seeds, canned, regular pack
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether lima beans, immature seeds, canned, regular pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lima beans, immature seeds, canned, regular pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in lima beans, immature seeds, canned, regular pack per 100g?
Lima Beans, Immature Seeds, Canned, Regular Pack contains 71 calories per 100g, based on USDA reference data.
Is lima beans, immature seeds, canned, regular pack high in calories?
A 0.5 cup of lima beans, immature seeds, canned, regular pack (124g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is lima beans, immature seeds, canned, regular pack good for weight loss?
At 71 calories per 100g, lima beans, immature seeds, canned, regular pack is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 88 calories.
How much protein is in lima beans, immature seeds, canned, regular pack?
Lima Beans, Immature Seeds, Canned, Regular Pack contains 4.1g of protein per 100g.
Is lima beans, immature seeds, canned, regular pack a good source of fibre?
Yes — lima beans, immature seeds, canned, regular pack provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lima beans, immature seeds, canned, regular pack compare to parsnips, cooked, boiled, drained, without salt?
Lima Beans, Immature Seeds, Canned, Regular Pack has 71 calories per 100g, close to parsnips, cooked, boiled, drained, without salt at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lima beans, immature seeds, canned, regular pack for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of lima beans, immature seeds, canned, regular pack to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lima beans, immature seeds, canned, regular pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima Beans, Immature Seeds, Canned, Regular Pack (this page) | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, without Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Peas, Green, Canned, Drained Solids | 71 kcal | 4.3g | 11.8g | 0.9g |
| Lima Beans, Immature Seeds, Canned, No Salt Added | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, with Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Corn, Sweet, White, Canned, Whole Kernel, Drained Solids | 71 kcal | 2.3g | 15.1g | 1.4g |
| Broadbeans (fava Beans), Mature Seeds, Canned | 71 kcal | 5.5g | 12.4g | 0.2g |
More kit for lima beans, immature seeds, canned, regular pack tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.