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How Many Calories in Broadbeans (fava Beans), Mature Seeds, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.6g |
| 100g | 71 kcal | 5.5g |
| 1 cup | 182 kcal | 14.1g |
A broadbeans (fava beans), mature seeds, canned contains 71 calories per 100g. A typical 1 cup (256g) provides about 182 calories. Broadbeans (fava Beans), Mature Seeds, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Broadbeans (fava Beans), Mature Seeds, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (256g) |
|---|---|---|
| Calories | 71 kcal | 182 kcal |
| Protein | 5.5g | 14.1g |
| Carbohydrates | 12.4g | 31.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.7g | 9.5g |
| Sodium | 453.0mg | 1160mg |
| Potassium | 242.0mg | 620mg |
| Calcium | 26.0mg | 67mg |
| Iron | 1.0mg | 2.6mg |
| Vitamin C | 1.8mg | 4.6mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 1.8µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 11% DV
- Carbohydrates: 5% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 20% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking broadbeans (fava beans), mature seeds, canned
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Have a cat or dog? Check whether broadbeans (fava beans), mature seeds, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out broadbeans (fava beans), mature seeds, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in broadbeans (fava beans), mature seeds, canned per 100g?
Broadbeans (fava Beans), Mature Seeds, Canned contains 71 calories per 100g, based on USDA reference data.
Is broadbeans (fava beans), mature seeds, canned high in calories?
A 1 cup of broadbeans (fava beans), mature seeds, canned (256g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is broadbeans (fava beans), mature seeds, canned good for weight loss?
At 71 calories per 100g, broadbeans (fava beans), mature seeds, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 182 calories.
How much protein is in broadbeans (fava beans), mature seeds, canned?
Broadbeans (fava Beans), Mature Seeds, Canned contains 5.5g of protein per 100g.
Is broadbeans (fava beans), mature seeds, canned a good source of fibre?
Yes — broadbeans (fava beans), mature seeds, canned provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does broadbeans (fava beans), mature seeds, canned compare to lima beans, immature seeds, canned, regular pack?
Broadbeans (fava Beans), Mature Seeds, Canned has 71 calories per 100g, close to lima beans, immature seeds, canned, regular pack at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of broadbeans (fava beans), mature seeds, canned for 20g of protein?
With 5.5g of protein per 100g, you'd need roughly 364g of broadbeans (fava beans), mature seeds, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to broadbeans (fava beans), mature seeds, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broadbeans (fava Beans), Mature Seeds, Canned (this page) | 71 kcal | 5.5g | 12.4g | 0.2g |
| Lima Beans, Immature Seeds, Canned, Regular Pack | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, without Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Peas, Green, Canned, Drained Solids | 71 kcal | 4.3g | 11.8g | 0.9g |
| Lima Beans, Immature Seeds, Canned, No Salt Added | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, with Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Corn, Sweet, White, Canned, Whole Kernel, Drained Solids | 71 kcal | 2.3g | 15.1g | 1.4g |
More kit for broadbeans (fava beans), mature seeds, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.