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How Many Calories in Corn, Sweet, White, Canned, Whole Kernel, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.7g |
| 100g | 71 kcal | 2.3g |
| 1 cup | 116 kcal | 3.8g |
A corn, sweet, white, canned, whole kernel, drained solids contains 71 calories per 100g. A typical 1 cup (164g) provides about 116 calories. Corn, Sweet, White, Canned, Whole Kernel, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (164g) |
|---|---|---|
| Calories | 71 kcal | 116 kcal |
| Protein | 2.3g | 3.8g |
| Carbohydrates | 15.1g | 24.8g |
| of which Sugars | 2.4g | 3.9g |
| Fat | 1.4g | 2.3g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 2.3g | 3.8g |
| Sodium | 185.0mg | 303mg |
| Potassium | 142.0mg | 233mg |
| Calcium | 3.0mg | 5mg |
| Iron | 0.3mg | 0.5mg |
| Vitamin C | 2.1mg | 3.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 4% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 8% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 8% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking corn, sweet, white, canned, whole kernel, drained solids
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Have a cat or dog? Check whether corn, sweet, white, canned, whole kernel, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, canned, whole kernel, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, canned, whole kernel, drained solids per 100g?
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids contains 71 calories per 100g, based on USDA reference data.
Is corn, sweet, white, canned, whole kernel, drained solids high in calories?
A 1 cup of corn, sweet, white, canned, whole kernel, drained solids (164g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is corn, sweet, white, canned, whole kernel, drained solids good for weight loss?
At 71 calories per 100g, corn, sweet, white, canned, whole kernel, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 116 calories.
How much protein is in corn, sweet, white, canned, whole kernel, drained solids?
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids contains 2.3g of protein per 100g.
Is corn, sweet, white, canned, whole kernel, drained solids a good source of fibre?
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, canned, whole kernel, drained solids compare to lima beans, immature seeds, canned, regular pack?
Corn, Sweet, White, Canned, Whole Kernel, Drained Solids has 71 calories per 100g, close to lima beans, immature seeds, canned, regular pack at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, canned, whole kernel, drained solids for 20g of protein?
With 2.3g of protein per 100g, you'd need roughly 870g of corn, sweet, white, canned, whole kernel, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, canned, whole kernel, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Canned, Whole Kernel, Drained Solids (this page) | 71 kcal | 2.3g | 15.1g | 1.4g |
| Lima Beans, Immature Seeds, Canned, Regular Pack | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, without Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Peas, Green, Canned, Drained Solids | 71 kcal | 4.3g | 11.8g | 0.9g |
| Lima Beans, Immature Seeds, Canned, No Salt Added | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, with Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Broadbeans (fava Beans), Mature Seeds, Canned | 71 kcal | 5.5g | 12.4g | 0.2g |
More kit for corn, sweet, white, canned, whole kernel, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.