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How Many Calories in Peas, Green, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.2g |
| 100g | 71 kcal | 4.3g |
| 1 can | 182 kcal | 11.1g |
A peas, green, canned, drained solids contains 71 calories per 100g. A typical 1 can (257g) provides about 182 calories. Peas, Green, Canned, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas, Green, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (257g) |
|---|---|---|
| Calories | 71 kcal | 182 kcal |
| Protein | 4.3g | 11.1g |
| Carbohydrates | 11.8g | 30.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 2.3g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 231.0mg | 594mg |
| Potassium | 105.0mg | 270mg |
| Calcium | 24.0mg | 62mg |
| Iron | 1.1mg | 2.8mg |
| Vitamin C | 9.3mg | 23.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- A good source of vitamin C (10% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 10% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking peas, green, canned, drained solids
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Have a cat or dog? Check whether peas, green, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas, green, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in peas, green, canned, drained solids per 100g?
Peas, Green, Canned, Drained Solids contains 71 calories per 100g, based on USDA reference data.
Is peas, green, canned, drained solids high in calories?
A 1 can of peas, green, canned, drained solids (257g) has around 182 calories — roughly 9% of a 2,000-calorie daily intake.
Is peas, green, canned, drained solids good for weight loss?
At 71 calories per 100g, peas, green, canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 can provides about 182 calories.
How much protein is in peas, green, canned, drained solids?
Peas, Green, Canned, Drained Solids contains 4.3g of protein per 100g.
Is peas, green, canned, drained solids a good source of fibre?
Peas, Green, Canned, Drained Solids is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peas, green, canned, drained solids compare to lima beans, immature seeds, canned, regular pack?
Peas, Green, Canned, Drained Solids has 71 calories per 100g, close to lima beans, immature seeds, canned, regular pack at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas, green, canned, drained solids for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of peas, green, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas, green, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, Green, Canned, Drained Solids (this page) | 71 kcal | 4.3g | 11.8g | 0.9g |
| Lima Beans, Immature Seeds, Canned, Regular Pack | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, without Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Lima Beans, Immature Seeds, Canned, No Salt Added | 71 kcal | 4.1g | 13.3g | 0.3g |
| Parsnips, Cooked, Boiled, Drained, with Salt | 71 kcal | 1.3g | 17.0g | 0.3g |
| Corn, Sweet, White, Canned, Whole Kernel, Drained Solids | 71 kcal | 2.3g | 15.1g | 1.4g |
| Broadbeans (fava Beans), Mature Seeds, Canned | 71 kcal | 5.5g | 12.4g | 0.2g |
More kit for peas, green, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.