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How Many Calories in Grape Leaves, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.6g |
| 100g | 93 kcal | 5.6g |
| 1 cup | 13 kcal | 0.8g |
A grape leaves, raw contains 93 calories per 100g. A typical 1 cup (14g) provides about 13 calories. Grape Leaves, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Grape Leaves, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 93 kcal | 13 kcal |
| Protein | 5.6g | 0.8g |
| Carbohydrates | 17.3g | 2.4g |
| of which Sugars | 6.3g | 0.9g |
| Fat | 2.1g | 0.3g |
| of which Saturates | 0.3g | 0.0g |
| Fibre | 11.0g | 1.5g |
| Sodium | 9.0mg | 1mg |
| Potassium | 272.0mg | 38mg |
| Calcium | 363.0mg | 51mg |
| Iron | 2.6mg | 0.4mg |
| Vitamin C | 11.1mg | 1.6mg |
| Vitamin A | 1376.0µg | 193µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in fibre (39% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in calcium (28% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of vitamin C (12% DV)
- High in vitamin A (153% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 5% DV
- Protein: 11% DV
- Carbohydrates: 6% DV
- Fibre: 39% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 28% DV
- Iron: 14% DV
- Vitamin C: 12% DV
- Vitamin A: 153% DV
- Selenium: 2% DV
- Riboflavin (B2): 31% DV
Useful for tracking grape leaves, raw
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Have a cat or dog? Check whether grape leaves, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out grape leaves, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does grape leaves, raw fit your diet?
Fibre intake
Grape Leaves, Raw provides 11.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in grape leaves, raw per 100g?
Grape Leaves, Raw contains 93 calories per 100g, based on USDA reference data.
Is grape leaves, raw high in calories?
A 1 cup of grape leaves, raw (14g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is grape leaves, raw good for weight loss?
At 93 calories per 100g, grape leaves, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 13 calories.
How much protein is in grape leaves, raw?
Grape Leaves, Raw contains 5.6g of protein per 100g.
Is grape leaves, raw a good source of fibre?
Yes — grape leaves, raw provides 11.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does grape leaves, raw compare to potatoes, baked, flesh, without salt?
Grape Leaves, Raw has 93 calories per 100g, close to potatoes, baked, flesh, without salt at 93 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of grape leaves, raw for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of grape leaves, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to grape leaves, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape Leaves, Raw (this page) | 93 kcal | 5.6g | 17.3g | 2.1g |
| Potatoes, Baked, Flesh, without Salt | 93 kcal | 2.0g | 21.6g | 0.1g |
| Potatoes, Au Gratin, Dry Mix, Prepared with Water | 93 kcal | 2.3g | 12.8g | 4.1g |
| Potatoes, Scalloped, Dry Mix, Prepared with Water | 93 kcal | 2.1g | 12.8g | 4.3g |
| Succotash, (corn and Limas), Frozen, Unprepared | 93 kcal | 4.3g | 19.9g | 0.9g |
| Succotash, (corn and Limas), Frozen, Cooked, Boiled, Drained, without Salt | 93 kcal | 4.3g | 19.9g | 0.9g |
| Potatoes, Baked, Flesh and Skin, without Salt | 93 kcal | 2.5g | 21.1g | 0.1g |
More kit for grape leaves, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.