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How Many Calories in Ground Turkey, 85% Lean, 15% Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 4.8g |
| 100g | 180 kcal | 16.9g |
| 1 patty | 153 kcal | 14.4g |
A ground turkey, 85% lean, 15% fat, raw contains 180 calories per 100g. A typical 1 patty (85g) provides about 153 calories. Ground Turkey, 85% Lean, 15% Fat, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ground Turkey, 85% Lean, 15% Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 180 kcal | 153 kcal |
| Protein | 16.9g | 14.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.5g | 10.6g |
| of which Saturates | 3.4g | 2.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 46mg |
| Potassium | 202.0mg | 172mg |
| Calcium | 33.0mg | 28mg |
| Iron | 1.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 30.0µg | 26µg |
| Selenium | 24.6µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- A good source of fat (16% DV)
- Low in sodium (2% DV)
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 34% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 17% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ground turkey, 85% lean, 15% fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ground turkey, 85% lean, 15% fat, raw fit your diet?
High-protein diets
At 16.9g of protein per 100g, ground turkey, 85% lean, 15% fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ground Turkey, 85% Lean, 15% Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ground turkey, 85% lean, 15% fat, raw per 100g?
Ground Turkey, 85% Lean, 15% Fat, Raw contains 180 calories per 100g, based on USDA reference data.
Is ground turkey, 85% lean, 15% fat, raw high in calories?
A 1 patty of ground turkey, 85% lean, 15% fat, raw (85g) has around 153 calories — roughly 8% of a 2,000-calorie daily intake.
Is ground turkey, 85% lean, 15% fat, raw good for weight loss?
Ground Turkey, 85% Lean, 15% Fat, Raw is fairly calorie-dense at 180 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 153 calories.
How much protein is in ground turkey, 85% lean, 15% fat, raw?
Ground Turkey, 85% Lean, 15% Fat, Raw contains 16.9g of protein per 100g.
Is ground turkey, 85% lean, 15% fat, raw a good source of fibre?
Ground Turkey, 85% Lean, 15% Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ground turkey, 85% lean, 15% fat, raw compare to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted?
Ground Turkey, 85% Lean, 15% Fat, Raw has 180 calories per 100g, close to chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted at 180 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ground turkey, 85% lean, 15% fat, raw keto-friendly?
Ground Turkey, 85% Lean, 15% Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ground turkey, 85% lean, 15% fat, raw for 20g of protein?
With 16.9g of protein per 100g, you'd need roughly 118g of ground turkey, 85% lean, 15% fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ground turkey, 85% lean, 15% fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey, 85% Lean, 15% Fat, Raw (this page) | 180 kcal | 16.9g | 0.0g | 12.5g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Roasted | 180 kcal | 24.7g | 0.1g | 9.0g |
| Ham, Chopped, Not Canned | 180 kcal | 16.5g | 4.2g | 10.3g |
| Oscar Mayer, Ham (chopped with Natural Juice) | 180 kcal | 16.3g | 3.6g | 11.2g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 180 kcal | 26.8g | 0.0g | 7.3g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Heated | 180 kcal | 26.2g | 0.2g | 8.3g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 180 kcal | 19.2g | 0.0g | 11.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.