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How Many Calories in Ham, Chopped, Not Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 51 kcal | 4.7g |
| 100g | 180 kcal | 16.5g |
A ham, chopped, not canned contains 180 calories per 100g. A typical 1 slice (28g) provides about 50 calories. Ham, Chopped, Not Canned is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ham, Chopped, Not Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 180 kcal | 50 kcal |
| Protein | 16.5g | 4.6g |
| Carbohydrates | 4.2g | 1.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.3g | 2.9g |
| of which Saturates | 3.4g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1039.0mg | 291mg |
| Potassium | 319.0mg | 89mg |
| Calcium | 7.0mg | 2mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.4µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- A good source of fat (13% DV)
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 33% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 17% DV
- Sodium: 45% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ham, chopped, not canned
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ham, chopped, not canned fit your diet?
High-protein diets
At 16.5g of protein per 100g, ham, chopped, not canned clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ham, Chopped, Not Canned contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ham, chopped, not canned per 100g?
Ham, Chopped, Not Canned contains 180 calories per 100g, based on USDA reference data.
Is ham, chopped, not canned high in calories?
A 1 slice of ham, chopped, not canned (28g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is ham, chopped, not canned good for weight loss?
Ham, Chopped, Not Canned is fairly calorie-dense at 180 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 50 calories.
How much protein is in ham, chopped, not canned?
Ham, Chopped, Not Canned contains 16.5g of protein per 100g.
Is ham, chopped, not canned a good source of fibre?
Ham, Chopped, Not Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ham, chopped, not canned compare to ground turkey, 85% lean, 15% fat, raw?
Ham, Chopped, Not Canned has 180 calories per 100g, close to ground turkey, 85% lean, 15% fat, raw at 180 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ham, chopped, not canned keto-friendly?
Ham, Chopped, Not Canned contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ham, chopped, not canned for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of ham, chopped, not canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ham, chopped, not canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Chopped, Not Canned (this page) | 180 kcal | 16.5g | 4.2g | 10.3g |
| Ground Turkey, 85% Lean, 15% Fat, Raw | 180 kcal | 16.9g | 0.0g | 12.5g |
| Chicken, Dark Meat, Drumstick, Meat and Skin, with Added Solution, Cooked, Roasted | 180 kcal | 24.7g | 0.1g | 9.0g |
| Oscar Mayer, Ham (chopped with Natural Juice) | 180 kcal | 16.3g | 3.6g | 11.2g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Cooked, Broiled | 180 kcal | 26.8g | 0.0g | 7.3g |
| Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Separable Lean and Fat, Heated | 180 kcal | 26.2g | 0.2g | 8.3g |
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean and Fat, Trimmed to 0″ Fat, All Grades, Raw | 180 kcal | 19.2g | 0.0g | 11.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.