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How Many Calories in Ground Turkey, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 5.6g |
| 100g | 148 kcal | 19.7g |
| 1 lb | 672 kcal | 89.4g |
A ground turkey, raw contains 148 calories per 100g. A typical 1 lb (454g) provides about 672 calories. Ground Turkey, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ground Turkey, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (454g) |
|---|---|---|
| Calories | 148 kcal | 672 kcal |
| Protein | 19.7g | 89.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.7g | 35.0g |
| of which Saturates | 2.0g | 9.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 58.0mg | 263mg |
| Potassium | 237.0mg | 1076mg |
| Calcium | 19.0mg | 86mg |
| Iron | 1.1mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 91µg |
| Selenium | 21.9µg | 99µg |
| Riboflavin (B2) | 0.2mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (39% DV) — an excellent source
- A good source of fat (10% DV)
- Low in sodium (3% DV)
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 39% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 10% DV
- Saturated fat: 10% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ground turkey, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ground turkey, raw fit your diet?
High-protein diets
At 19.7g of protein per 100g, ground turkey, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Ground Turkey, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in ground turkey, raw per 100g?
Ground Turkey, Raw contains 148 calories per 100g, based on USDA reference data.
Is ground turkey, raw high in calories?
A 1 lb of ground turkey, raw (454g) has around 672 calories — roughly 34% of a 2,000-calorie daily intake.
Is ground turkey, raw good for weight loss?
Ground Turkey, Raw is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A 1 lb provides about 672 calories.
How much protein is in ground turkey, raw?
Ground Turkey, Raw contains 19.7g of protein per 100g.
Is ground turkey, raw a good source of fibre?
Ground Turkey, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ground turkey, raw compare to chicken, stewing, meat only, raw?
Ground Turkey, Raw has 148 calories per 100g, close to chicken, stewing, meat only, raw at 148 — 0 calories fewer per 100g. See the full macro breakdown above.
Is ground turkey, raw keto-friendly?
Ground Turkey, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of ground turkey, raw for 20g of protein?
With 19.7g of protein per 100g, you'd need roughly 102g of ground turkey, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ground turkey, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey, Raw (this page) | 148 kcal | 19.7g | 0.0g | 7.7g |
| Chicken, Stewing, Meat Only, Raw | 148 kcal | 21.3g | 0.0g | 6.3g |
| USDA Commodity, Turkey Taco Meat, Frozen, Cooked | 148 kcal | 16.8g | 3.0g | 7.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Grilled | 148 kcal | 29.5g | 0.0g | 3.4g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw | 148 kcal | 19.6g | 0.0g | 7.1g |
| Pork, Fresh, Variety Meats and By-products, Heart, Cooked | 148 kcal | 23.6g | 0.4g | 5.0g |
| Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated | 148 kcal | 27.2g | 0.7g | 4.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.