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How Many Calories in Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 42 kcal | 7.7g |
| 100g | 148 kcal | 27.2g |
| 1 serving | 126 kcal | 23.1g |
A pork, cured, ham, slice, bone-in, separable lean only, heated contains 148 calories per 100g. A typical 1 serving (85g) provides about 126 calories. Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 148 kcal | 126 kcal |
| Protein | 27.2g | 23.1g |
| Carbohydrates | 0.7g | 0.6g |
| of which Sugars | 0.7g | 0.6g |
| Fat | 4.1g | 3.5g |
| of which Saturates | 1.3g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 870.0mg | 740mg |
| Potassium | 427.0mg | 363mg |
| Calcium | 15.0mg | 13mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.3µg | 22µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- High in selenium (46% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 38% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 46% DV
- Riboflavin (B2): 23% DV
High-protein options alongside pork, cured, ham, slice, bone-in, separable lean only, heated
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, slice, bone-in, separable lean only, heated fit your diet?
High-protein diets
At 27.2g of protein per 100g, pork, cured, ham, slice, bone-in, separable lean only, heated clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, cured, ham, slice, bone-in, separable lean only, heated per 100g?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated contains 148 calories per 100g, based on USDA reference data.
Is pork, cured, ham, slice, bone-in, separable lean only, heated high in calories?
A 1 serving of pork, cured, ham, slice, bone-in, separable lean only, heated (85g) has around 126 calories — roughly 6% of a 2,000-calorie daily intake.
Is pork, cured, ham, slice, bone-in, separable lean only, heated good for weight loss?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated is fairly calorie-dense at 148 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 126 calories.
How much protein is in pork, cured, ham, slice, bone-in, separable lean only, heated?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated contains 27.2g of protein per 100g.
Is pork, cured, ham, slice, bone-in, separable lean only, heated a good source of fibre?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, slice, bone-in, separable lean only, heated compare to chicken, stewing, meat only, raw?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated has 148 calories per 100g, close to chicken, stewing, meat only, raw at 148 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, slice, bone-in, separable lean only, heated keto-friendly?
Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, slice, bone-in, separable lean only, heated for 20g of protein?
With 27.2g of protein per 100g, you'd need roughly 74g of pork, cured, ham, slice, bone-in, separable lean only, heated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, slice, bone-in, separable lean only, heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Slice, Bone-in, Separable Lean Only, Heated (this page) | 148 kcal | 27.2g | 0.7g | 4.1g |
| Chicken, Stewing, Meat Only, Raw | 148 kcal | 21.3g | 0.0g | 6.3g |
| Ground Turkey, Raw | 148 kcal | 19.7g | 0.0g | 7.7g |
| USDA Commodity, Turkey Taco Meat, Frozen, Cooked | 148 kcal | 16.8g | 3.0g | 7.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Grilled | 148 kcal | 29.5g | 0.0g | 3.4g |
| Pork, Fresh, Shoulder, Whole, Separable Lean Only, Raw | 148 kcal | 19.6g | 0.0g | 7.1g |
| Pork, Fresh, Variety Meats and By-products, Heart, Cooked | 148 kcal | 23.6g | 0.4g | 5.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.