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How Many Calories in Ham, Smoked, Extra Lean, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 5.2g |
| 100g | 141 kcal | 18.5g |
A ham, smoked, extra lean, low sodium contains 141 calories per 100g. A typical ['100g serving', 100] (100g) provides about 141 calories. Ham, Smoked, Extra Lean, Low Sodium is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ham, Smoked, Extra Lean, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 18.5g | 18.5g |
| Carbohydrates | 10.7g | 10.7g |
| of which Sugars | 10.7g | 10.7g |
| Fat | 2.7g | 2.7g |
| of which Saturates | 1.8g | 1.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1062.0mg | 1062mg |
| Potassium | 330.0mg | 330mg |
| Calcium | 5.0mg | 5mg |
| Iron | 0.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 12µg |
| Selenium | 29.5µg | 30µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in selenium (54% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 37% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 3% DV
- Saturated fat: 9% DV
- Sodium: 46% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 54% DV
- Riboflavin (B2): 15% DV
High-protein options alongside ham, smoked, extra lean, low sodium
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does ham, smoked, extra lean, low sodium fit your diet?
High-protein diets
At 18.5g of protein per 100g, ham, smoked, extra lean, low sodium clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in ham, smoked, extra lean, low sodium per 100g?
Ham, Smoked, Extra Lean, Low Sodium contains 141 calories per 100g, based on USDA reference data.
Is ham, smoked, extra lean, low sodium high in calories?
A ('100g serving', 100) of ham, smoked, extra lean, low sodium (100g) has around 141 calories — roughly 7% of a 2,000-calorie daily intake.
Is ham, smoked, extra lean, low sodium good for weight loss?
Ham, Smoked, Extra Lean, Low Sodium is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 141 calories.
How much protein is in ham, smoked, extra lean, low sodium?
Ham, Smoked, Extra Lean, Low Sodium contains 18.5g of protein per 100g.
Is ham, smoked, extra lean, low sodium a good source of fibre?
Ham, Smoked, Extra Lean, Low Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ham, smoked, extra lean, low sodium compare to emu, oyster, raw?
Ham, Smoked, Extra Lean, Low Sodium has 141 calories per 100g, close to emu, oyster, raw at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ham, smoked, extra lean, low sodium for 20g of protein?
With 18.5g of protein per 100g, you'd need roughly 108g of ham, smoked, extra lean, low sodium to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to ham, smoked, extra lean, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham, Smoked, Extra Lean, Low Sodium (this page) | 141 kcal | 18.5g | 10.7g | 2.7g |
| Emu, Oyster, Raw | 141 kcal | 22.8g | 0.0g | 4.9g |
| Ostrich, Inside Leg, Cooked | 141 kcal | 29.0g | 0.0g | 1.9g |
| Turkey, Retail Parts, Drumstick, Meat and Skin, Raw | 141 kcal | 20.0g | 0.0g | 6.8g |
| Luxury Loaf, Pork | 141 kcal | 18.4g | 4.9g | 4.8g |
| Fish, Salmon, Chum, Canned, Drained Solids with Bone | 141 kcal | 21.4g | 0.0g | 5.5g |
| Fish, Salmon, Chum, Canned, without Salt | 141 kcal | 21.4g | 0.0g | 5.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.