Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Luxury Loaf, Pork?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 5.2g |
| 100g | 141 kcal | 18.4g |
A luxury loaf, pork contains 141 calories per 100g. A typical 1 slice (28g) provides about 39 calories. Luxury Loaf, Pork is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Luxury Loaf, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 141 kcal | 39 kcal |
| Protein | 18.4g | 5.2g |
| Carbohydrates | 4.9g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.8g | 1.3g |
| of which Saturates | 1.6g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1225.0mg | 343mg |
| Potassium | 377.0mg | 106mg |
| Calcium | 36.0mg | 10mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.5µg | 6µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 37% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 53% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 23% DV
High-protein options alongside luxury loaf, pork
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether luxury loaf, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does luxury loaf, pork fit your diet?
High-protein diets
At 18.4g of protein per 100g, luxury loaf, pork clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Luxury Loaf, Pork contains 4.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in luxury loaf, pork per 100g?
Luxury Loaf, Pork contains 141 calories per 100g, based on USDA reference data.
Is luxury loaf, pork high in calories?
A 1 slice of luxury loaf, pork (28g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is luxury loaf, pork good for weight loss?
Luxury Loaf, Pork is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 39 calories.
How much protein is in luxury loaf, pork?
Luxury Loaf, Pork contains 18.4g of protein per 100g.
Is luxury loaf, pork a good source of fibre?
Luxury Loaf, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does luxury loaf, pork compare to emu, oyster, raw?
Luxury Loaf, Pork has 141 calories per 100g, close to emu, oyster, raw at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
Is luxury loaf, pork keto-friendly?
Luxury Loaf, Pork contains 4.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of luxury loaf, pork for 20g of protein?
With 18.4g of protein per 100g, you'd need roughly 109g of luxury loaf, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to luxury loaf, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Loaf, Pork (this page) | 141 kcal | 18.4g | 4.9g | 4.8g |
| Emu, Oyster, Raw | 141 kcal | 22.8g | 0.0g | 4.9g |
| Ostrich, Inside Leg, Cooked | 141 kcal | 29.0g | 0.0g | 1.9g |
| Turkey, Retail Parts, Drumstick, Meat and Skin, Raw | 141 kcal | 20.0g | 0.0g | 6.8g |
| Ham, Smoked, Extra Lean, Low Sodium | 141 kcal | 18.5g | 10.7g | 2.7g |
| Fish, Salmon, Chum, Canned, Drained Solids with Bone | 141 kcal | 21.4g | 0.0g | 5.5g |
| Fish, Salmon, Chum, Canned, without Salt | 141 kcal | 21.4g | 0.0g | 5.5g |
More kit for luxury loaf, pork tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.