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How Many Calories in Hormel Always Tender, Boneless Pork Loin, Fresh Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 41 kcal | 5.4g |
| 100g | 145 kcal | 19.0g |
A hormel always tender, boneless pork loin, fresh pork contains 145 calories per 100g. A typical 1 oz (28g) provides about 41 calories. Hormel Always Tender, Boneless Pork Loin, Fresh Pork is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hormel Always Tender, Boneless Pork Loin, Fresh Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 145 kcal | 41 kcal |
| Protein | 19.0g | 5.3g |
| Carbohydrates | 0.8g | 0.2g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 7.2g | 2.0g |
| of which Saturates | 2.8g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 358.0mg | 100mg |
| Potassium | 310.0mg | 87mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.6mg | 0.2mg |
| Vitamin C | 1.3mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- Calories: 7% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 14% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside hormel always tender, boneless pork loin, fresh pork
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does hormel always tender, boneless pork loin, fresh pork fit your diet?
High-protein diets
At 19.0g of protein per 100g, hormel always tender, boneless pork loin, fresh pork clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Hormel Always Tender, Boneless Pork Loin, Fresh Pork contains 0.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in hormel always tender, boneless pork loin, fresh pork per 100g?
Hormel Always Tender, Boneless Pork Loin, Fresh Pork contains 145 calories per 100g, based on USDA reference data.
Is hormel always tender, boneless pork loin, fresh pork high in calories?
A 1 oz of hormel always tender, boneless pork loin, fresh pork (28g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is hormel always tender, boneless pork loin, fresh pork good for weight loss?
Hormel Always Tender, Boneless Pork Loin, Fresh Pork is fairly calorie-dense at 145 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 41 calories.
How much protein is in hormel always tender, boneless pork loin, fresh pork?
Hormel Always Tender, Boneless Pork Loin, Fresh Pork contains 19.0g of protein per 100g.
Is hormel always tender, boneless pork loin, fresh pork a good source of fibre?
Hormel Always Tender, Boneless Pork Loin, Fresh Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hormel always tender, boneless pork loin, fresh pork compare to ostrich, tip trimmed, cooked?
Hormel Always Tender, Boneless Pork Loin, Fresh Pork has 145 calories per 100g, close to ostrich, tip trimmed, cooked at 145 — 0 calories fewer per 100g. See the full macro breakdown above.
Is hormel always tender, boneless pork loin, fresh pork keto-friendly?
Hormel Always Tender, Boneless Pork Loin, Fresh Pork contains 0.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of hormel always tender, boneless pork loin, fresh pork for 20g of protein?
With 19.0g of protein per 100g, you'd need roughly 105g of hormel always tender, boneless pork loin, fresh pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to hormel always tender, boneless pork loin, fresh pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel Always Tender, Boneless Pork Loin, Fresh Pork (this page) | 145 kcal | 19.0g | 0.8g | 7.2g |
| Ostrich, Tip Trimmed, Cooked | 145 kcal | 28.5g | 0.0g | 2.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Cooked, Braised | 145 kcal | 28.2g | 0.0g | 3.6g |
| Pork, Cured, Ham, Boneless, Extra Lean (approximately 5% Fat), Roasted | 145 kcal | 20.9g | 1.5g | 5.5g |
| Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Separable Lean Only, Roasted | 145 kcal | 24.9g | 0.3g | 5.0g |
| Beef, Chuck, Under Blade Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0″ Fat, Choice, Raw | 145 kcal | 21.2g | 0.4g | 6.5g |
| Beef, Variety Meats and By-products, Spleen, Cooked | 145 kcal | 25.1g | 0.0g | 4.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.