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How Many Calories in Hormel Pillow Pak Sliced Turkey Pepperoni?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 8.8g |
| 100g | 243 kcal | 31.0g |
A hormel pillow pak sliced turkey pepperoni contains 243 calories per 100g. A typical 1 serving (30g) provides about 73 calories. Hormel Pillow Pak Sliced Turkey Pepperoni is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hormel Pillow Pak Sliced Turkey Pepperoni Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 243 kcal | 73 kcal |
| Protein | 31.0g | 9.3g |
| Carbohydrates | 3.8g | 1.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.5g | 3.4g |
| of which Saturates | 3.5g | 1.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1858.0mg | 557mg |
| Potassium | 449.0mg | 135mg |
| Calcium | 26.0mg | 8mg |
| Iron | 2.7mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (62% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of potassium (10% DV)
- A good source of iron (15% DV)
- High in sodium (81% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 62% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 18% DV
- Sodium: 81% DV
- Potassium: 10% DV
- Calcium: 2% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside hormel pillow pak sliced turkey pepperoni
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does hormel pillow pak sliced turkey pepperoni fit your diet?
High-protein diets
At 31.0g of protein per 100g, hormel pillow pak sliced turkey pepperoni clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Hormel Pillow Pak Sliced Turkey Pepperoni contains 3.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in hormel pillow pak sliced turkey pepperoni per 100g?
Hormel Pillow Pak Sliced Turkey Pepperoni contains 243 calories per 100g, based on USDA reference data.
Is hormel pillow pak sliced turkey pepperoni high in calories?
A 1 serving of hormel pillow pak sliced turkey pepperoni (30g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is hormel pillow pak sliced turkey pepperoni good for weight loss?
Hormel Pillow Pak Sliced Turkey Pepperoni is fairly calorie-dense at 243 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 73 calories.
How much protein is in hormel pillow pak sliced turkey pepperoni?
Hormel Pillow Pak Sliced Turkey Pepperoni contains 31.0g of protein per 100g.
Is hormel pillow pak sliced turkey pepperoni a good source of fibre?
Hormel Pillow Pak Sliced Turkey Pepperoni is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hormel pillow pak sliced turkey pepperoni compare to poultry, mechanically deboned, from mature hens, raw?
Hormel Pillow Pak Sliced Turkey Pepperoni has 243 calories per 100g, close to poultry, mechanically deboned, from mature hens, raw at 243 — 0 calories fewer per 100g. See the full macro breakdown above.
Is hormel pillow pak sliced turkey pepperoni keto-friendly?
Hormel Pillow Pak Sliced Turkey Pepperoni contains 3.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of hormel pillow pak sliced turkey pepperoni for 20g of protein?
With 31.0g of protein per 100g, you'd need roughly 65g of hormel pillow pak sliced turkey pepperoni to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to hormel pillow pak sliced turkey pepperoni by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel Pillow Pak Sliced Turkey Pepperoni (this page) | 243 kcal | 31.0g | 3.8g | 11.5g |
| Poultry, Mechanically Deboned, From Mature Hens, Raw | 243 kcal | 14.7g | 0.0g | 20.0g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat | 243 kcal | 14.3g | 1.4g | 20.0g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled | 243 kcal | 27.0g | 0.0g | 14.2g |
| Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 243 kcal | 28.4g | 0.0g | 13.5g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 243 kcal | 17.5g | 0.0g | 18.7g |
| Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 243 kcal | 28.4g | 0.0g | 13.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.