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How Many Calories in Poultry, Mechanically Deboned, From Mature Hens, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 69 kcal | 4.2g |
| 100g | 243 kcal | 14.7g |
| 0.5 lb | 552 kcal | 33.4g |
A poultry, mechanically deboned, from mature hens, raw contains 243 calories per 100g. A typical 0.5 lb (227g) provides about 552 calories. Poultry, Mechanically Deboned, From Mature Hens, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Poultry, Mechanically Deboned, From Mature Hens, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 243 kcal | 552 kcal |
| Protein | 14.7g | 33.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 20.0g | 45.4g |
| of which Saturates | 4.7g | 10.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 40.0mg | 91mg |
| Potassium | 104.0mg | 236mg |
| Calcium | 187.0mg | 424mg |
| Iron | 1.2mg | 2.7mg |
| Vitamin C | 2.0mg | 4.5mg |
| Vitamin A | 45.0µg | 102µg |
| Selenium | 15.7µg | 36µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of calcium (14% DV)
- High in selenium (29% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 26% DV
- Saturated fat: 24% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 14% DV
- Iron: 7% DV
- Vitamin C: 2% DV
- Vitamin A: 5% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Useful for tracking poultry, mechanically deboned, from mature hens, raw
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether poultry, mechanically deboned, from mature hens, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out poultry, mechanically deboned, from mature hens, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does poultry, mechanically deboned, from mature hens, raw fit your diet?
Low-carb / keto
Poultry, Mechanically Deboned, From Mature Hens, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in poultry, mechanically deboned, from mature hens, raw per 100g?
Poultry, Mechanically Deboned, From Mature Hens, Raw contains 243 calories per 100g, based on USDA reference data.
Is poultry, mechanically deboned, from mature hens, raw high in calories?
A 0.5 lb of poultry, mechanically deboned, from mature hens, raw (227g) has around 552 calories — roughly 28% of a 2,000-calorie daily intake.
Is poultry, mechanically deboned, from mature hens, raw good for weight loss?
Poultry, Mechanically Deboned, From Mature Hens, Raw is fairly calorie-dense at 243 calories per 100g, so portion size matters when losing weight. A 0.5 lb provides about 552 calories.
How much protein is in poultry, mechanically deboned, from mature hens, raw?
Poultry, Mechanically Deboned, From Mature Hens, Raw contains 14.7g of protein per 100g.
Is poultry, mechanically deboned, from mature hens, raw a good source of fibre?
Poultry, Mechanically Deboned, From Mature Hens, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does poultry, mechanically deboned, from mature hens, raw compare to hormel pillow pak sliced turkey pepperoni?
Poultry, Mechanically Deboned, From Mature Hens, Raw has 243 calories per 100g, close to hormel pillow pak sliced turkey pepperoni at 243 — 0 calories fewer per 100g. See the full macro breakdown above.
Is poultry, mechanically deboned, from mature hens, raw keto-friendly?
Poultry, Mechanically Deboned, From Mature Hens, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of poultry, mechanically deboned, from mature hens, raw for 20g of protein?
With 14.7g of protein per 100g, you'd need roughly 136g of poultry, mechanically deboned, from mature hens, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to poultry, mechanically deboned, from mature hens, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry, Mechanically Deboned, From Mature Hens, Raw (this page) | 243 kcal | 14.7g | 0.0g | 20.0g |
| Hormel Pillow Pak Sliced Turkey Pepperoni | 243 kcal | 31.0g | 3.8g | 11.5g |
| Pork, Cured, Ham and Water Product, Shank, Bone-in, Separable Lean and Fat | 243 kcal | 14.3g | 1.4g | 20.0g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled | 243 kcal | 27.0g | 0.0g | 14.2g |
| Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 243 kcal | 28.4g | 0.0g | 13.5g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 243 kcal | 17.5g | 0.0g | 18.7g |
| Lamb, Domestic, Foreshank, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 243 kcal | 28.4g | 0.0g | 13.5g |
More kit for poultry, mechanically deboned, from mature hens, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.