Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →How Many Calories in a KFC Crispy Chicken Strips?
Affiliate links:
A KFC Crispy Chicken Strips contains 129 calories per 1 strip (47g), with 9.5g protein, 6.4g carbs and 7.2g fat. Track it precisely with a digital kitchen scale.
KFC Crispy Chicken Strips Nutrition Facts
| Nutrient | Per serving (47g) | Per 100g |
|---|---|---|
| Calories | 129 kcal | 274 kcal |
| Protein | 9.5g | 20.2g |
| Carbohydrates | 6.4g | 13.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 7.2g | 15.4g |
| of which Saturates | 1.4g | 2.9g |
| Fibre | 0.7g | 1.4g |
| Sodium | 446mg | 948.0mg |
| Potassium | 157mg | 333.0mg |
| Calcium | 12mg | 25.0mg |
| Iron | 0.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 9µg | 18.1µg |
| Riboflavin (B2) | 0.0mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in selenium (33% DV) — an excellent source
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 40% DV
- Carbohydrates: 5% DV
- Fibre: 5% DV
- Fat: 20% DV
- Saturated fat: 14% DV
- Sodium: 41% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 8% DV
Make it healthier at home
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Watching macros generally? Check drug and supplement interactions before adding anything new to your routine.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does kfc crispy chicken strips fit your diet?
High-protein diets
At 20.2g of protein per 100g, kfc crispy chicken strips clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in a KFC Crispy Chicken Strips?
A KFC Crispy Chicken Strips contains 129 calories per 1 strip.
Is a KFC Crispy Chicken Strips unhealthy?
A KFC Crispy Chicken Strips has 129 calories and 7.2g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to kfc crispy chicken strips by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KFC Crispy Chicken Strips (this page) | 274 kcal | 20.2g | 13.7g | 15.4g |
| McDonald's Sausage McMuffin with Egg | 274 kcal | 12.6g | 17.3g | 17.8g |
| KFC Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with Breading | 274 kcal | 20.6g | 8.0g | 17.7g |
| Popeyes Fried Chicken, Mild, Breast, Meat and Skin with Breading | 274 kcal | 21.7g | 9.8g | 16.5g |
| Pizza Hut 14″ Cheese Pizza, Stuffed Crust | 274 kcal | 12.2g | 30.0g | 11.6g |
| Domino's 14″ Pepperoni Pizza, Classic Hand-Tossed Crust | 273 kcal | 11.2g | 31.9g | 11.2g |
| Papa John's 14″ Pepperoni Pizza, Original Crust | 275 kcal | 12.0g | 30.0g | 11.9g |
Track your diet accurately
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).