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How Many Calories in a Popeyes Fried Chicken, Mild, Breast, Meat and Skin with Breading?

✓ Nutrition data reviewed against USDA FoodData Central and Public Health England guidance by Jordan Morley, Editorial Reviewer. Last reviewed: 27 October 2026.

Fact-checked against original USDA source data by Jordan Morley, Editorial Reviewer. Not a registered dietitian — nutrition figures are sourced directly from USDA FoodData Central, not independently assessed medical advice.

532

calories per 1 breast, with skin

274 calories per 100g

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42.1gProtein

19.0gCarbs

32.0gFat

0.8gFibre

Calculate for your serving size

grams

532kcal

42.1gprotein

19.0gcarbs

32.0gfat

0.8gfibre

A Popeyes Fried Chicken, Mild, Breast, Meat and Skin with Breading contains 532 calories per 1 breast, with skin (194g), with 42.1g protein, 19.0g carbs and 32.0g fat. Track it precisely with a digital kitchen scale.

Popeyes Fried Chicken, Mild, Breast, Meat and Skin with Breading Nutrition Facts

Nutrient	Per serving (194g)	Per 100g
Calories	532 kcal	274 kcal
Protein	42.1g	21.7g
Carbohydrates	19.0g	9.8g
of which Sugars	0.0g	0.0g
Fat	32.0g	16.5g
of which Saturates	11.3g	5.8g
Fibre	0.8g	0.4g
Sodium	1048mg	540.0mg
Potassium	549mg	283.0mg
Calcium	45mg	23.0mg
Iron	1.4mg	0.7mg
Vitamin C	0.0mg	0.0mg
Vitamin A	31µg	16.0µg
Selenium	57µg	29.4µg
Riboflavin (B2)	0.4mg	0.2mg

% of Daily Value (per 100g)

Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.

High in protein (43% DV) — an excellent source
High in fat (21% DV) — an excellent source
High in selenium (53% DV) — an excellent source
A good source of riboflavin (B2) (15% DV)

High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically

Calories: 14% DV
Protein: 43% DV
Carbohydrates: 4% DV
Fibre: 1% DV
Fat: 21% DV
Saturated fat: 29% DV
Sodium: 23% DV
Potassium: 6% DV
Calcium: 2% DV
Iron: 4% DV
Vitamin C: 0% DV
Vitamin A: 2% DV
Selenium: 53% DV
Riboflavin (B2): 15% DV

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Good to know

Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.

Does popeyes fried chicken, mild, breast, meat and skin with breading fit your diet?

High-protein diets

At 21.7g of protein per 100g, popeyes fried chicken, mild, breast, meat and skin with breading clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.

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