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Get Your DNA Nutrition Report →How Many Calories in a McDonald's Sausage McMuffin with Egg?
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A McDonald's Sausage McMuffin with Egg contains 452 calories per 1 item 5.8 oz (165g), with 20.8g protein, 28.5g carbs and 29.4g fat. Track it precisely with a digital kitchen scale.
McDonald's Sausage McMuffin with Egg Nutrition Facts
| Nutrient | Per serving (165g) | Per 100g |
|---|---|---|
| Calories | 452 kcal | 274 kcal |
| Protein | 20.8g | 12.6g |
| Carbohydrates | 28.5g | 17.3g |
| of which Sugars | 2.6g | 1.6g |
| Fat | 29.4g | 17.8g |
| of which Saturates | 9.9g | 6.0g |
| Fibre | 1.5g | 0.9g |
| Sodium | 944mg | 572.0mg |
| Potassium | 282mg | 171.0mg |
| Calcium | 284mg | 172.0mg |
| Iron | 3.3mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0µg | 0.0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of iron (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 25% DV
- Carbohydrates: 6% DV
- Fibre: 3% DV
- Fat: 23% DV
- Saturated fat: 30% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
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Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in a McDonald's Sausage McMuffin with Egg?
A McDonald's Sausage McMuffin with Egg contains 452 calories per 1 item 5.8 oz.
Is a McDonald's Sausage McMuffin with Egg unhealthy?
A McDonald's Sausage McMuffin with Egg has 452 calories and 29.4g of fat per serving — fine occasionally, best in moderation.
Similar items by calorie count
Other fast food items closest to mcdonald's sausage mcmuffin with egg by calories per 100g:
| Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's Sausage McMuffin with Egg (this page) | 274 kcal | 12.6g | 17.3g | 17.8g |
| KFC Crispy Chicken Strips | 274 kcal | 20.2g | 13.7g | 15.4g |
| KFC Fried Chicken, Extra Crispy, Drumstick, Meat and Skin with Breading | 274 kcal | 20.6g | 8.0g | 17.7g |
| Popeyes Fried Chicken, Mild, Breast, Meat and Skin with Breading | 274 kcal | 21.7g | 9.8g | 16.5g |
| Pizza Hut 14″ Cheese Pizza, Stuffed Crust | 274 kcal | 12.2g | 30.0g | 11.6g |
| Domino's 14″ Pepperoni Pizza, Classic Hand-Tossed Crust | 273 kcal | 11.2g | 31.9g | 11.2g |
| Papa John's 14″ Pepperoni Pizza, Original Crust | 275 kcal | 12.0g | 30.0g | 11.9g |
Track your diet accurately
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Last updated:
Figures from the USDA FoodData Central Branded Foods dataset (CC0 1.0).