Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Kielbasa, Fully Cooked, Grilled?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 96 kcal | 3.5g |
| 100g | 337 kcal | 12.4g |
| 3 oz | 286 kcal | 10.5g |
A kielbasa, fully cooked, grilled contains 337 calories per 100g. A typical 3 oz (85g) provides about 286 calories. Kielbasa, Fully Cooked, Grilled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kielbasa, Fully Cooked, Grilled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 337 kcal | 286 kcal |
| Protein | 12.4g | 10.5g |
| Carbohydrates | 5.0g | 4.2g |
| of which Sugars | 2.4g | 2.0g |
| Fat | 29.7g | 25.2g |
| of which Saturates | 9.9g | 8.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1062.0mg | 903mg |
| Potassium | 306.0mg | 260mg |
| Calcium | 42.0mg | 36mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 14.7mg | 12.5mg |
| Vitamin A | 9.0µg | 8µg |
| Selenium | 19.8µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- A good source of vitamin C (16% DV)
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 25% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 50% DV
- Sodium: 46% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 16% DV
- Vitamin A: 1% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
Useful for tracking kielbasa, fully cooked, grilled
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kielbasa, fully cooked, grilled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kielbasa, fully cooked, grilled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does kielbasa, fully cooked, grilled fit your diet?
Low-carb / keto
Kielbasa, Fully Cooked, Grilled contains 5.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Kielbasa, Fully Cooked, Grilled is relatively energy-dense (337 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in kielbasa, fully cooked, grilled per 100g?
Kielbasa, Fully Cooked, Grilled contains 337 calories per 100g, based on USDA reference data.
Is kielbasa, fully cooked, grilled high in calories?
A 3 oz of kielbasa, fully cooked, grilled (85g) has around 286 calories — roughly 14% of a 2,000-calorie daily intake.
Is kielbasa, fully cooked, grilled good for weight loss?
Kielbasa, Fully Cooked, Grilled is fairly calorie-dense at 337 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 286 calories.
How much protein is in kielbasa, fully cooked, grilled?
Kielbasa, Fully Cooked, Grilled contains 12.4g of protein per 100g.
Is kielbasa, fully cooked, grilled a good source of fibre?
Kielbasa, Fully Cooked, Grilled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kielbasa, fully cooked, grilled compare to duck, domesticated, meat and skin, cooked?
Kielbasa, Fully Cooked, Grilled has 337 calories per 100g, close to duck, domesticated, meat and skin, cooked at 337 — 0 calories fewer per 100g. See the full macro breakdown above.
Is kielbasa, fully cooked, grilled keto-friendly?
Kielbasa, Fully Cooked, Grilled contains 5.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of kielbasa, fully cooked, grilled for 20g of protein?
With 12.4g of protein per 100g, you'd need roughly 161g of kielbasa, fully cooked, grilled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to kielbasa, fully cooked, grilled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, Fully Cooked, Grilled (this page) | 337 kcal | 12.4g | 5.0g | 29.7g |
| Duck, Domesticated, Meat and Skin, Cooked | 337 kcal | 19.0g | 0.0g | 28.4g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled | 337 kcal | 22.4g | 0.0g | 26.8g |
| Lamb, Domestic, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Braised | 337 kcal | 31.1g | 0.0g | 22.6g |
| Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Raw | 337 kcal | 16.2g | 0.3g | 30.1g |
| Salami, Cooked, Beef and Pork | 336 kcal | 21.9g | 2.4g | 25.9g |
| Bologna, Pork, Turkey and Beef | 336 kcal | 11.6g | 6.7g | 29.2g |
More kit for kielbasa, fully cooked, grilled tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.