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How Many Calories in Bologna, Pork, Turkey and Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 3.3g |
| 100g | 336 kcal | 11.6g |
A bologna, pork, turkey and beef contains 336 calories per 100g. A typical 1 oz (28g) provides about 94 calories. Bologna, Pork, Turkey and Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Pork, Turkey and Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 336 kcal | 94 kcal |
| Protein | 11.6g | 3.2g |
| Carbohydrates | 6.7g | 1.9g |
| of which Sugars | 1.4g | 0.4g |
| Fat | 29.2g | 8.2g |
| of which Saturates | 11.7g | 3.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1055.0mg | 295mg |
| Potassium | 222.0mg | 62mg |
| Calcium | 31.0mg | 9mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 11.0mg | 3.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.4µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- A good source of vitamin C (12% DV)
- High in selenium (23% DV) — an excellent source
- High in saturated fat (58% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 58% DV
- Sodium: 46% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 7% DV
- Vitamin C: 12% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, pork, turkey and beef
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Have a cat or dog? Check whether bologna, pork, turkey and beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, pork, turkey and beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, pork, turkey and beef fit your diet?
Moderation note
Bologna, Pork, Turkey and Beef is relatively energy-dense (336 kcal/100g) with 11.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bologna, pork, turkey and beef per 100g?
Bologna, Pork, Turkey and Beef contains 336 calories per 100g, based on USDA reference data.
Is bologna, pork, turkey and beef high in calories?
A 1 oz of bologna, pork, turkey and beef (28g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is bologna, pork, turkey and beef good for weight loss?
Bologna, Pork, Turkey and Beef is fairly calorie-dense at 336 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 94 calories.
How much protein is in bologna, pork, turkey and beef?
Bologna, Pork, Turkey and Beef contains 11.6g of protein per 100g.
Is bologna, pork, turkey and beef a good source of fibre?
Bologna, Pork, Turkey and Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, pork, turkey and beef compare to salami, cooked, beef and pork?
Bologna, Pork, Turkey and Beef has 336 calories per 100g, close to salami, cooked, beef and pork at 336 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bologna, pork, turkey and beef for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of bologna, pork, turkey and beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, pork, turkey and beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Pork, Turkey and Beef (this page) | 336 kcal | 11.6g | 6.7g | 29.2g |
| Salami, Cooked, Beef and Pork | 336 kcal | 21.9g | 2.4g | 25.9g |
| Bologna, Chicken, Pork | 336 kcal | 10.3g | 4.2g | 30.6g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 336 kcal | 15.8g | 0.9g | 29.9g |
| Duck, Domesticated, Meat and Skin, Cooked | 337 kcal | 19.0g | 0.0g | 28.4g |
| Kielbasa, Fully Cooked, Grilled | 337 kcal | 12.4g | 5.0g | 29.7g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled | 337 kcal | 22.4g | 0.0g | 26.8g |
More kit for bologna, pork, turkey and beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.