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How Many Calories in Bologna, Chicken, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 95 kcal | 2.9g |
| 100g | 336 kcal | 10.3g |
A bologna, chicken, pork contains 336 calories per 100g. A typical 1 serving (28g) provides about 94 calories. Bologna, Chicken, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Chicken, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 336 kcal | 94 kcal |
| Protein | 10.3g | 2.9g |
| Carbohydrates | 4.2g | 1.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 30.6g | 8.6g |
| of which Saturates | 9.9g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1240.0mg | 347mg |
| Potassium | 162.0mg | 45mg |
| Calcium | 196.0mg | 55mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 13.2mg | 3.7mg |
| Vitamin A | 13.0µg | 4µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fat (39% DV) — an excellent source
- A good source of calcium (15% DV)
- A good source of vitamin C (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (54% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 17% DV
- Protein: 21% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 39% DV
- Saturated fat: 50% DV
- Sodium: 54% DV
- Potassium: 3% DV
- Calcium: 15% DV
- Iron: 6% DV
- Vitamin C: 15% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, chicken, pork
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bologna, chicken, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, chicken, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does bologna, chicken, pork fit your diet?
Low-carb / keto
Bologna, Chicken, Pork contains 4.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Bologna, Chicken, Pork is relatively energy-dense (336 kcal/100g) with 9.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bologna, chicken, pork per 100g?
Bologna, Chicken, Pork contains 336 calories per 100g, based on USDA reference data.
Is bologna, chicken, pork high in calories?
A 1 serving of bologna, chicken, pork (28g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is bologna, chicken, pork good for weight loss?
Bologna, Chicken, Pork is fairly calorie-dense at 336 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 94 calories.
How much protein is in bologna, chicken, pork?
Bologna, Chicken, Pork contains 10.3g of protein per 100g.
Is bologna, chicken, pork a good source of fibre?
Bologna, Chicken, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, chicken, pork compare to salami, cooked, beef and pork?
Bologna, Chicken, Pork has 336 calories per 100g, close to salami, cooked, beef and pork at 336 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bologna, chicken, pork keto-friendly?
Bologna, Chicken, Pork contains 4.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bologna, chicken, pork for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of bologna, chicken, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, chicken, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Chicken, Pork (this page) | 336 kcal | 10.3g | 4.2g | 30.6g |
| Salami, Cooked, Beef and Pork | 336 kcal | 21.9g | 2.4g | 25.9g |
| Bologna, Pork, Turkey and Beef | 336 kcal | 11.6g | 6.7g | 29.2g |
| Beef, Rib, Back Ribs, Bone-in, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Raw | 336 kcal | 15.8g | 0.9g | 29.9g |
| Duck, Domesticated, Meat and Skin, Cooked | 337 kcal | 19.0g | 0.0g | 28.4g |
| Kielbasa, Fully Cooked, Grilled | 337 kcal | 12.4g | 5.0g | 29.7g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked, Broiled | 337 kcal | 22.4g | 0.0g | 26.8g |
More kit for bologna, chicken, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.