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How Many Calories in Kielbasa, Fully Cooked, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 3.1g |
| 100g | 325 kcal | 10.8g |
| 3 oz | 276 kcal | 9.2g |
A kielbasa, fully cooked, unheated contains 325 calories per 100g. A typical 3 oz (85g) provides about 276 calories. Kielbasa, Fully Cooked, Unheated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kielbasa, Fully Cooked, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 325 kcal | 276 kcal |
| Protein | 10.8g | 9.2g |
| Carbohydrates | 3.7g | 3.1g |
| of which Sugars | 2.0g | 1.7g |
| Fat | 29.6g | 25.2g |
| of which Saturates | 9.7g | 8.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 928.0mg | 789mg |
| Potassium | 217.0mg | 184mg |
| Calcium | 24.0mg | 20mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 19.1mg | 16.2mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 17.6µg | 15µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (38% DV) — an excellent source
- High in vitamin C (21% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 38% DV
- Saturated fat: 48% DV
- Sodium: 40% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 21% DV
- Vitamin A: 1% DV
- Selenium: 32% DV
- Riboflavin (B2): 15% DV
Useful for tracking kielbasa, fully cooked, unheated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kielbasa, fully cooked, unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kielbasa, fully cooked, unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does kielbasa, fully cooked, unheated fit your diet?
Low-carb / keto
Kielbasa, Fully Cooked, Unheated contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Kielbasa, Fully Cooked, Unheated is relatively energy-dense (325 kcal/100g) with 9.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in kielbasa, fully cooked, unheated per 100g?
Kielbasa, Fully Cooked, Unheated contains 325 calories per 100g, based on USDA reference data.
Is kielbasa, fully cooked, unheated high in calories?
A 3 oz of kielbasa, fully cooked, unheated (85g) has around 276 calories — roughly 14% of a 2,000-calorie daily intake.
Is kielbasa, fully cooked, unheated good for weight loss?
Kielbasa, Fully Cooked, Unheated is fairly calorie-dense at 325 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 276 calories.
How much protein is in kielbasa, fully cooked, unheated?
Kielbasa, Fully Cooked, Unheated contains 10.8g of protein per 100g.
Is kielbasa, fully cooked, unheated a good source of fibre?
Kielbasa, Fully Cooked, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kielbasa, fully cooked, unheated compare to pork sausage, link/patty, cooked, pan-fried?
Kielbasa, Fully Cooked, Unheated has 325 calories per 100g, close to pork sausage, link/patty, cooked, pan-fried at 325 — 0 calories fewer per 100g. See the full macro breakdown above.
Is kielbasa, fully cooked, unheated keto-friendly?
Kielbasa, Fully Cooked, Unheated contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of kielbasa, fully cooked, unheated for 20g of protein?
With 10.8g of protein per 100g, you'd need roughly 185g of kielbasa, fully cooked, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to kielbasa, fully cooked, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, Fully Cooked, Unheated (this page) | 325 kcal | 10.8g | 3.7g | 29.6g |
| Pork Sausage, Link/patty, Cooked, Pan-fried | 325 kcal | 18.5g | 1.4g | 27.2g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Batter | 324 kcal | 19.9g | 10.9g | 21.8g |
| Liver Sausage, Liverwurst, Pork | 326 kcal | 14.1g | 2.2g | 28.5g |
| Polish Sausage, Pork | 326 kcal | 14.1g | 1.6g | 28.7g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled | 324 kcal | 21.6g | 0.0g | 25.7g |
| Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 324 kcal | 23.9g | 0.0g | 24.6g |
More kit for kielbasa, fully cooked, unheated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.