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How Many Calories in Polish Sausage, Pork?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 92 kcal | 4.0g |
| 100g | 326 kcal | 14.1g |
| 3 oz | 277 kcal | 12.0g |
A polish sausage, pork contains 326 calories per 100g. A typical 3 oz (85g) provides about 277 calories. Polish Sausage, Pork is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Polish Sausage, Pork Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 326 kcal | 277 kcal |
| Protein | 14.1g | 12.0g |
| Carbohydrates | 1.6g | 1.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.7g | 24.4g |
| of which Saturates | 10.3g | 8.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 876.0mg | 745mg |
| Potassium | 237.0mg | 201mg |
| Calcium | 12.0mg | 10mg |
| Iron | 1.4mg | 1.2mg |
| Vitamin C | 1.0mg | 0.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.7µg | 15µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 52% DV
- Sodium: 38% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 32% DV
- Riboflavin (B2): 8% DV
Useful for tracking polish sausage, pork
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether polish sausage, pork is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out polish sausage, pork for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does polish sausage, pork fit your diet?
Low-carb / keto
Polish Sausage, Pork contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Polish Sausage, Pork is relatively energy-dense (326 kcal/100g) with 10.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in polish sausage, pork per 100g?
Polish Sausage, Pork contains 326 calories per 100g, based on USDA reference data.
Is polish sausage, pork high in calories?
A 3 oz of polish sausage, pork (85g) has around 277 calories — roughly 14% of a 2,000-calorie daily intake.
Is polish sausage, pork good for weight loss?
Polish Sausage, Pork is fairly calorie-dense at 326 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 277 calories.
How much protein is in polish sausage, pork?
Polish Sausage, Pork contains 14.1g of protein per 100g.
Is polish sausage, pork a good source of fibre?
Polish Sausage, Pork is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does polish sausage, pork compare to liver sausage, liverwurst, pork?
Polish Sausage, Pork has 326 calories per 100g, close to liver sausage, liverwurst, pork at 326 — 0 calories fewer per 100g. See the full macro breakdown above.
Is polish sausage, pork keto-friendly?
Polish Sausage, Pork contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of polish sausage, pork for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of polish sausage, pork to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to polish sausage, pork by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polish Sausage, Pork (this page) | 326 kcal | 14.1g | 1.6g | 28.7g |
| Liver Sausage, Liverwurst, Pork | 326 kcal | 14.1g | 2.2g | 28.5g |
| Braunschweiger (a Liver Sausage), Pork | 327 kcal | 14.5g | 3.1g | 28.5g |
| Pork Sausage, Link/patty, Cooked, Pan-fried | 325 kcal | 18.5g | 1.4g | 27.2g |
| Pate, Truffle Flavor | 327 kcal | 11.2g | 6.3g | 28.5g |
| Kielbasa, Fully Cooked, Unheated | 325 kcal | 10.8g | 3.7g | 29.6g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Fried, Batter | 324 kcal | 19.9g | 10.9g | 21.8g |
More kit for polish sausage, pork tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.