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How Many Calories in Kohlrabi, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.5g |
| 100g | 29 kcal | 1.8g |
| 1 cup slices | 48 kcal | 3.0g |
A kohlrabi, cooked, boiled, drained, with salt contains 29 calories per 100g. A typical 1 cup slices (165g) provides about 48 calories. Kohlrabi, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kohlrabi, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 29 kcal | 48 kcal |
| Protein | 1.8g | 3.0g |
| Carbohydrates | 6.7g | 11.1g |
| of which Sugars | 2.8g | 4.6g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 1.8g |
| Sodium | 257.0mg | 424mg |
| Potassium | 340.0mg | 561mg |
| Calcium | 25.0mg | 41mg |
| Iron | 0.4mg | 0.7mg |
| Vitamin C | 54.0mg | 89.1mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in vitamin C (60% DV) — an excellent source
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 60% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking kohlrabi, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether kohlrabi, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kohlrabi, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does kohlrabi, cooked, boiled, drained, with salt fit your diet?
Weight management
At 29 calories per 100g, kohlrabi, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in kohlrabi, cooked, boiled, drained, with salt per 100g?
Kohlrabi, Cooked, Boiled, Drained, with Salt contains 29 calories per 100g, based on USDA reference data.
Is kohlrabi, cooked, boiled, drained, with salt high in calories?
A 1 cup slices of kohlrabi, cooked, boiled, drained, with salt (165g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is kohlrabi, cooked, boiled, drained, with salt good for weight loss?
At 29 calories per 100g, kohlrabi, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 48 calories.
How much protein is in kohlrabi, cooked, boiled, drained, with salt?
Kohlrabi, Cooked, Boiled, Drained, with Salt contains 1.8g of protein per 100g.
Is kohlrabi, cooked, boiled, drained, with salt a good source of fibre?
Kohlrabi, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kohlrabi, cooked, boiled, drained, with salt compare to beans, kidney, mature seeds, sprouted, raw?
Kohlrabi, Cooked, Boiled, Drained, with Salt has 29 calories per 100g, close to beans, kidney, mature seeds, sprouted, raw at 29 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kohlrabi, cooked, boiled, drained, with salt for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of kohlrabi, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to kohlrabi, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohlrabi, Cooked, Boiled, Drained, with Salt (this page) | 29 kcal | 1.8g | 6.7g | 0.1g |
| Beans, Kidney, Mature Seeds, Sprouted, Raw | 29 kcal | 4.2g | 4.1g | 0.5g |
| Broccoli, Frozen, Spears, Unprepared | 29 kcal | 3.1g | 5.3g | 0.3g |
| Cabbage, Red, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.5g | 6.9g | 0.1g |
| Cowpeas, Leafy Tips, Raw | 29 kcal | 4.1g | 4.8g | 0.2g |
| Kohlrabi, Cooked, Boiled, Drained, without Salt | 29 kcal | 1.8g | 6.7g | 0.1g |
| Mushrooms, Portabella, Grilled | 29 kcal | 3.3g | 4.4g | 0.6g |
More kit for kohlrabi, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.