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How Many Calories in Lamb, Australian, Imported, Fresh, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 7.2g |
| 100g | 215 kcal | 25.5g |
| 3 oz | 183 kcal | 21.7g |
A lamb, australian, imported, fresh, cooked contains 215 calories per 100g. A typical 3 oz (85g) provides about 183 calories. Lamb, Australian, Imported, Fresh, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Australian, Imported, Fresh, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 215 kcal | 183 kcal |
| Protein | 25.5g | 21.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.8g | 10.0g |
| of which Saturates | 5.3g | 4.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 65.0mg | 55mg |
| Potassium | 342.0mg | 291mg |
| Calcium | 14.0mg | 12mg |
| Iron | 2.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.5µg | 11µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (51% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (3% DV)
- A good source of iron (13% DV)
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 51% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 26% DV
- Sodium: 3% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 31% DV
High-protein options alongside lamb, australian, imported, fresh, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, australian, imported, fresh, cooked fit your diet?
High-protein diets
At 25.5g of protein per 100g, lamb, australian, imported, fresh, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, Australian, Imported, Fresh, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, australian, imported, fresh, cooked per 100g?
Lamb, Australian, Imported, Fresh, Cooked contains 215 calories per 100g, based on USDA reference data.
Is lamb, australian, imported, fresh, cooked high in calories?
A 3 oz of lamb, australian, imported, fresh, cooked (85g) has around 183 calories — roughly 9% of a 2,000-calorie daily intake.
Is lamb, australian, imported, fresh, cooked good for weight loss?
Lamb, Australian, Imported, Fresh, Cooked is fairly calorie-dense at 215 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 183 calories.
How much protein is in lamb, australian, imported, fresh, cooked?
Lamb, Australian, Imported, Fresh, Cooked contains 25.5g of protein per 100g.
Is lamb, australian, imported, fresh, cooked a good source of fibre?
Lamb, Australian, Imported, Fresh, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, australian, imported, fresh, cooked compare to chicken, broilers or fryers, meat and skin, raw?
Lamb, Australian, Imported, Fresh, Cooked has 215 calories per 100g, close to chicken, broilers or fryers, meat and skin, raw at 215 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, australian, imported, fresh, cooked keto-friendly?
Lamb, Australian, Imported, Fresh, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, australian, imported, fresh, cooked for 20g of protein?
With 25.5g of protein per 100g, you'd need roughly 78g of lamb, australian, imported, fresh, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, australian, imported, fresh, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, Imported, Fresh, Cooked (this page) | 215 kcal | 25.5g | 0.0g | 11.8g |
| Chicken, Broilers or Fryers, Meat and Skin, Raw | 215 kcal | 18.6g | 0.0g | 15.1g |
| Chicken, Feet, Boiled | 215 kcal | 19.4g | 0.2g | 14.6g |
| Chicken, Broilers or Fryers, Drumstick, Meat and Skin, Cooked | 215 kcal | 26.9g | 0.0g | 12.0g |
| Chicken, Dark Meat, Thigh, Meat and Skin, Cooked | 215 kcal | 20.7g | 0.2g | 14.6g |
| Lamb, Australian, Imported, Fresh, Raw | 215 kcal | 18.2g | 0.0g | 15.2g |
| Lamb, Australian, Imported, Fresh, Cooked | 215 kcal | 27.8g | 0.0g | 10.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.