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How Many Calories in Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 9.4g |
| 100g | 209 kcal | 33.3g |
| 1 serving | 178 kcal | 28.3g |
A lamb, new zealand, imported, fore-shank, separable lean only, cooked contains 209 calories per 100g. A typical 1 serving (85g) provides about 178 calories. Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 209 kcal | 178 kcal |
| Protein | 33.3g | 28.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.4g | 7.1g |
| of which Saturates | 2.6g | 2.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 65mg |
| Potassium | 258.0mg | 219mg |
| Calcium | 11.0mg | 9mg |
| Iron | 2.2mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 9.9µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (67% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (3% DV)
- A good source of iron (12% DV)
- A good source of selenium (18% DV)
- Calories: 10% DV
- Protein: 67% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 13% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
High-protein options alongside lamb, new zealand, imported, fore-shank, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, fore-shank, separable lean only, cooked fit your diet?
High-protein diets
At 33.3g of protein per 100g, lamb, new zealand, imported, fore-shank, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, fore-shank, separable lean only, cooked per 100g?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked contains 209 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, fore-shank, separable lean only, cooked high in calories?
A 1 serving of lamb, new zealand, imported, fore-shank, separable lean only, cooked (85g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, fore-shank, separable lean only, cooked good for weight loss?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked is fairly calorie-dense at 209 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 178 calories.
How much protein is in lamb, new zealand, imported, fore-shank, separable lean only, cooked?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked contains 33.3g of protein per 100g.
Is lamb, new zealand, imported, fore-shank, separable lean only, cooked a good source of fibre?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, fore-shank, separable lean only, cooked compare to chicken, broilers or fryers, back, meat only, cooked, stewed?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked has 209 calories per 100g, close to chicken, broilers or fryers, back, meat only, cooked, stewed at 209 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, fore-shank, separable lean only, cooked keto-friendly?
Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, fore-shank, separable lean only, cooked for 20g of protein?
With 33.3g of protein per 100g, you'd need roughly 60g of lamb, new zealand, imported, fore-shank, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, fore-shank, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Fore-shank, Separable Lean Only, Cooked (this page) | 209 kcal | 33.3g | 0.0g | 8.4g |
| Chicken, Broilers or Fryers, Back, Meat Only, Cooked, Stewed | 209 kcal | 25.3g | 0.0g | 11.2g |
| Bologna, Turkey | 209 kcal | 11.4g | 4.7g | 16.1g |
| Pork, Fresh, Leg (ham), Rump Half, Separable Lean and Fat, Cooked | 209 kcal | 27.0g | 0.0g | 10.3g |
| Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Roasted | 209 kcal | 28.6g | 0.0g | 9.6g |
| Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean and Fat, Cooked, Broiled | 209 kcal | 25.6g | 0.0g | 11.1g |
| Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed to 0″ Fat, Select, Cooked | 209 kcal | 26.5g | 0.0g | 11.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.